Stroke, also known as cerebrovascular accident, is a very common and really dangerous disease. If not treated promptly, the rate of people suffering from the disease is vegetative or disabled for life is very high. There are many ways to help prevent and minimize stroke, including advice to maintain a nutritious and reasonable diet. Do you know "what to eat to prevent stroke"? Follow Organica's article below to take better care of your health and that of your family!
What to eat to prevent stroke?
In fact, stroke is related to problems from other organs such as heart rate or weight. Therefore, the foods that are recommended to use are those that help maintain a healthy weight and are good for the heart, avoid the risk of diabetes,... Organica's book below!
Salmon
Salmon is a food that is very high in omega-3 fatty acids. It helps to control blood pressure very well and reduce the amount of bad cholesterol in the body. Maintaining a salmon-based diet can promote heart health and reduce the risk of stroke. Besides eating salmon, you can use it with some other healthy fatty fish such as herring, tuna or mackerel, etc.
Dark green vegetables
Referring to foods that help reduce the risk of stroke, it is impossible not to mention green vegetables - an indispensable thing in the daily diet. Green vegetables are low in fat and calories but are rich in fiber and other nutrients, such as: vitamin A, vitamin C, kai, and folate.
Eating dark green vegetables helps control weight effectively and maintain the best heart health. Thereby, keeping blood pressure maintained at a stable level and limiting the risk of stroke. There are green vegetables that you can choose from such as: kale, water spinach, spinach, ….
Kinds of bean
Legumes are also one of the favorite foods and choices for effective stroke prevention. Certain types of beans, such as black beans and peas, are a great source of protein and fiber and are extremely low in fat. Therefore, if you maintain a diet with legumes, you will better control your risk of stroke.
Nuts
In addition to beans, nuts such as almonds, cashews or pumpkin seeds, ... all help prevent stroke effectively. This is also one of the top foods to eat to prevent stroke.
Inside the nuts will contain high levels of protein, magnesium, fat and polyunsaturated potassium. At the same time, these nuts contain fiber and antioxidants that help balance blood sugar levels. Seeds also help reduce inflammation and minimize the risk of heart disease, cancer and stroke.
Tomato
Tomatoes are also a food that can help reduce the risk of stroke effectively. Lycopene present in tomatoes both helps fight cancer and protects brain cells from oxidative damage. Moreover, for people who often suffer from high blood pressure, tomatoes help reduce blood pressure, avoiding stroke.
Lemon
Not too surprising because lemon is an effective anti-stroke food that you should prioritize. Lemon has anti-inflammatory properties, high antiseptic ability and contains a lot of vitamin C, so it helps to increase resistance, help lower blood fat, eliminate toxins and prevent stroke very well.
Every morning, you can drink a glass of warm lemon water to help maintain your figure and good for your heart. However, because lemon has a high acid content, people with stomach pain need to use it in moderation to avoid related problems.
Sweet potato
Sweet potatoes are known as a "golden food" because of many good uses for human health. And miraculously, sweet potatoes are also effective in preventing and preventing strokes. Sweet potatoes contain high levels of fiber and many antioxidant compounds, so they have anti-cancer effects, contributing to weight loss and reducing the formation of bad cholesterol in the arteries. As a result, stroke can be prevented.
Soy bean
The protein in soybeans helps to increase the amount of good cholesterol in the blood and at the same time reduce the bad cholesterol. From there, users can improve the status of dyslipidemia. Within 1 month, daily use of 40g of soybeans or soy products can reduce cholesterol by about 93% and limit the risk of stroke.
Accordingly, each glass of soy milk can provide 20mg of isoflavones, which help inhibit the growth of cells that cause plaque on the artery walls. This can prevent atherosclerosis. Atherosclerosis is also the main cause of myocardial infarction and cerebrovascular accident.
Fermented soybeans
Fermented soybeans are also a great suggestion for those who are looking for foods to prevent stroke. This is a dish that originated in Japan and is eaten with steamed rice. The dish can be made into a sushi roll and cooked into a soup or cooked with the broth of Soba noodles. This can also be considered a very healthy snack.
Fermented soybeans contain components, such as amino acids, enzymes Nattokinase and vitamin K2, which help prolong life. Japanese people often apply this secret to live longer. Not only that, in fermented soybeans there is an active ingredient called nattokinase that is very effective in preventing the formation of blood clots and preventing stroke.
Garlic
Garlic is a familiar spice that adds a delicious flavor to your dishes. Garlic also has the ability to lower blood pressure and cholesterol levels, can reduce arterial stiffness and slow the rate of calcification of coronary arteries. Thereby helping to improve cardiovascular health and minimize the risk of stroke.
Grapefruit
One of the fruits that are considered the best for the cardiovascular system and anti-stroke, grapefruit cannot be ignored. This is a fruit that is rich in the antioxidant active ingredient - naringin and has the ability to eliminate excess fat in the body. This helps to reduce the risk of heart disease and stroke.
Banana
Bananas are no exception. Green banana is considered a product with many uses. Green bananas with the best nutrients help improve insulin sensitivity and lower blood pressure. At the same time, bananas also maintain a stable blood sugar level, which helps support blood circulation and effectively prevent stroke.
Apple
Another fruit that is effective in supporting the prevention of cerebrovascular accidents is apples. Apples are rich in pectin - a type of soluble fiber that has the ability to reduce cholesterol in the body. As a result, it can limit the accumulation of plaque in the blood vessels and help increase the circulation of blood and oxygen. Regularly eating apples will help prevent the risk of stroke and increase the rate of recovery after stroke.
Is food origin important in avoiding stroke?
In fact, the origin of food is very important for the effects on the body and human health. Therefore, it will also have an impact on stroke if not careful. Food of unknown origin can be produced from unsanitary farms or farming. From there, it is very easy to get toxic or unhealthy substances. This is one of the things that makes many people wonder and think about what they are putting into their body every day.
Food that is properly grown and produced according to the right process can create quality as well as promote its effectiveness. They need to be taken care of, raised on fertile fields, safe hygiene and nutrient absorption. Only when the body is loaded with safe products, does prevention make sense, and so does stroke.
Why should you choose organic food in your daily diet?
Prevention
In a number of scientific studies, researchers have shown that organic fruits and vegetables contain up to 40% more antioxidants than non-organic products. Therefore, organic foods are extremely effective in reducing the risk of heart disease, cancer and high blood sugar.
More nutrients
Because organic foods do not contain harmful substances, nutrients are almost preserved. Therefore, when loaded into the body, nutrients will go to feed the body evenly and the amount of nutrients is also much higher, better quality than other common foods.
Great taste
Organic foods are grown in a natural and safe organic way, so they taste very natural, crunchy and delicious. The natural taste and aroma that is maintained even in organic foods is considered a great advantage of this food line.
Does not contain genetically modified organisms
Mixing animal and plant genes is inherently against the laws of nature and this can cause bad results. The use of biotech genes in more productive production will bring about completely unnecessary genetic mutations. At the same time, the health condition will not improve. However, in organic foods, GMOs will not be used, so bad results will not occur at all.
Above are the shares from Organica about the question "what to eat to prevent stroke" of customers.Hope the above information is completely useful and helps you to choose the best and satisfactory product for your health. Follow Organica to receive more information about health and food!