For nutritionists and people who have successfully lost weight, it will be no stranger to the sirtfood diet. And you, if you want to lose weight effectively, don't ignore this special diet!
What is the sirtfood diet?
It is no coincidence that it is called the sirtfood diet. This is the result of research on sirtuin (SIRTs) - a group of 7 practical proteins in the body. The term sirtfood refers to foods that have the ability to effectively increase the levels of SIRTs proteins in the body. The authors of this diet are two British nutritionists.
SirtFood diet
The principle of absorption of the sirtfood diet is to add less calories to the human body. In addition, the diet also recommends that people eat more foods containing sirtfood to activate the body to produce more sirtuin. This is an extremely beneficial substance for human health. At the same time restricting the body's absorption of fat metabolism, which is very useful for weight loss.
Who is the sirtfood diet suitable for?
This diet is suitable for those who are trying to lose weight or who like to eat foods containing Protein, SIRTs to take care of their health. Besides, the foods in the diet are mostly plants, which is very friendly to the environment, especially animals. This mode does not apply to the following objects:
Extremely fond of animal-based foods, can't go without meat for 3 to 7 days.
People who are in recovery mode after illness, treatment for illness.
People with malnutrition, the body lacks animal protein.
Those who are not persistent, perform for a short time, then stop.
Limitations when applying the Sirtfood diet
Next, we would like to share some limitations of the sirtfood diet for your reference and decide whether to do it or not?
There is still the possibility of gaining weight back: Despite the rapid weight loss effect after only the first week, sirtfood still makes you gain weight after stopping application. Because when applying a different regimen, the body will quickly absorb calories and replenish glycogen. Stimulates rapid weight gain in just a few days.
Sirtfood is effective in losing weight but it is easy to gain weight when you stop
No food variety: Looking at the food table in the sirtfood diet, you will find that many essential nutrients are missing, especially meat and nutrition. This mode is suitable for those who like simplicity.
Lack of calories and nutrients: With a glass of vegetable juice, you will have an abundant amount of vitamins and minerals. However, healthy fiber, calories are not available for the body to develop comprehensively. At the same time, the amount of natural sugar is also added to cause diabetes.
It is difficult to maintain long-term: The duration of this diet is at least 3 weeks. However, the calorie and protein content is not much if not too low. This will cause the taste of the dish, bland. That makes you not want to eat leading to give up.
Tips for building a sirtfood diet
For the best results, please note a few issues after building the Sirtfood regimen.
Try to eat a full range of foods
Foods in the Sirtfood diet include: Kale, red wine, strawberries, onions, soybeans, parsley leaves, extra virgin olive oil. Dark chocolate with 85% cocoa, matcha green tea, rye, turmeric, walnuts. Arugula, capsicum, celery, Medjool dates, pink lettuce, blueberries, capers and coffee.
Do it patiently to the end
Should be persistent to apply for at least 3 weeks
This diet has a minimum time of 3 weeks, the maximum time depends on the needs of each person. Try to be persistent for at least 3 weeks. In addition, the mode is also divided into 3 phases, including phase 1, phase 2 and after completion. Take it seriously, don't give up halfway to avoid wasting effort.
Choose organic sirtfood
Finally, choose organic foods in the Sirtfood diet. Organic foods are foods that do not use pesticides or growth stimulants. High nutritional content, extremely safe, beneficial to human health when loaded into the body. Currently, Organica.vn is the ideal address for you to choose to buy quality organic food.
What do you think about the sirtfood diet? Does this diet suit your current dietary needs and preferences?