A low-fiber diet is recommended by doctors for patients with specific medical conditions, such as cancer patients. Foods that are low in fiber help control health very well. However, to be able to follow a special diet, you need to consult with medical staff and doctors. Here are Organica's A to Z shares about a low-fiber diet. Follow for reference and better health care!
What is a low fiber diet?
A low-fiber diet, also known as a low-fiber diet, is one that restricts the high-fiber foods you eat each day to give your digestive system a break. In fact, many people think that fiber will be fully digested in the body. However, that is not the case. There are two common types of fiber, which are:
Soluble fiber: This is fiber that absorbs water during digestion and turns into a soft, gel-like substance. Foods that are high in soluble fiber include: apples, peas, or beans. These are foods that are less irritating to the digestive tract and can be eaten in small amounts.
Insoluble fiber: found in foods such as wheat, raw vegetables, and whole grains. This is a substance that is not completely digested in the stomach. Small pieces of food left undigested can cause intestinal irritation.
In fact, a low-fiber diet will bring benefits such as:
Reduces the amount of undigested food that has passed through the large intestine and small intestine
Reduce the work of the digestive system
Reduce the amount of stool in each time you go to the toilet
Relieves abdominal pain, diarrhea and many other symptoms.
Who is a low fiber diet suitable for?
Doctors will often recommend a low-fiber diet for some people with the following health conditions:
People who are suffering from persistent, long-term diarrhea; especially from flare-ups of inflammatory bowel diseases, such as Crohn's disease or ulcerative colitis.
People who have just had bowel surgery
People with intestinal narrowing due to tumors
People undergoing treatment such as radiation, damaged or irritated digestive system.
For these cases, after your health gets better, you can gradually re-insert fiber into your body.
Tips for building a low-fiber diet
According to research and assessment, a low-fiber diet will be able to limit the amount of fiber absorbed into the body to about 10-15 grams per day. Here are the essential notes when building yourself a low-fiber diet:
You also need to limit the use of milk and dairy products. Although milk does not contain fiber, it can contribute to abdominal discomfort and even diarrhea, especially when you are lactose intolerant.
Foods to include in a low-fiber diet: Bread, rice, pasta, refined grains, eggs, small amounts of green vegetables, olive oil, mayonnaise, tofu, chicken, fish, peanut butter peanuts, fruit juices, fruits such as: avocado, banana, watermelon, papaya, plum, peach, cantaloupe; vegetables such as carrots, radishes, potatoes, asparagus, ... For cucumbers or zucchini, you can peel and remove the seeds to eat.
Foods to avoid on a low-fiber diet: Onions, garlic, nuts and beans, dried fruits, canned meats, fried spicy foods, whole grains and raw, uncooked vegetables cooked.
Because each person's ability to digest food is different, depending on the patient's health, the doctor will recommend a low or high fiber diet. At the same time, each person will also apply for a long or short time.
Choose foods in a low-fiber diet
Currently, organic food is the food recommended by doctors to promote the best health. For a low-fiber diet, the first thing is to eat hygienically and safely for your health.
Organic food is grown and packaged organically, so it does not contain any harmful substances or stimulants for the body. In addition, with a diet to restore health, safety and goodness are absolutely necessary. All organic foods contain high nutrients and fiber to ensure safety for the digestive system. Especially, for people who are sick, organic food is even more valuable.
Choosing organic foods for a low-fiber diet is absolutely essential. The sharing from Organica hopes to help you understand the fiber-restricted diet. Currently, Organica has been distributing a lot of organic foods that are good for everyone's health. Please visit the store to choose the right product for you and your family. Follow Organica to receive useful sharing on how to take better care of your health!