Recently, a lot of girls are learning about the Keto diet as a variety of dietary suggestions. This is not only a mode to help improve your physique but also recommended by many studies that have shown a very good impact on your health. You do not know about this diet as well as the necessary notes. Follow Organica's article below to understand and apply successfully!
What is the Keto Diet?
The Keto diet is a diet that is low in carbohydrates (carbs) and high in good fats. Keto menu can help the body to burn more energy and is a regime that does not need to be strictly abstained.
If you regularly reduce the amount of carbs in your diet, your body will enter a state of "Ketosis". Right now, the body will increase the burning of energy. The pancreas will also gradually convert fat into ketones and provide energy to the brain. The Keto diet can significantly reduce blood sugar and insulin levels.
This is something that can bring a lot of benefits to your health. The Keto diet contains a lot of healthy fats and is low in carbohydrates, so it can significantly reduce blood sugar and insulin levels. From there, it also affects the body's metabolism and limits the storage of fat in the body.
Who is the Keto diet suitable for?
The Keto diet is suitable for most subjects, but the following 3 groups of people need to consult with a doctor to avoid maximum harm to health:
Women who are breastfeeding.
People with high blood pressure.
People who are suffering from diabetes.
Notes when building a Keto diet
Don't eat too much protein
Protein is considered an extremely important source of nutrients for everyone's health, but that doesn't mean you can take it too much. If you consume too much protein, they will push you out of “Ketosis” and you will not be able to get any of the benefits of the diet.
Besides, consuming too much protein also puts a strain on your liver. So the Keto diet can only work its healthiest and best when you proceed to consume a moderate amount of protein. Measure and track the amount of protein you eat from day one.
No need to worry about the amount of fat loaded into the body
If you're looking to go into "Ketosis," you'll need to eat more fat. However, you do not need to worry about the amount of fat in your body because all of them will be converted into an energy source to help the body function without causing fatigue. There are a number of foods that you can refer to, such as: fish, meat, nuts and avocados.
Must drink enough water
You need to maintain drinking enough 2 liters of water per day to be able to achieve the maximum effect during the process of following the Keto diet. Because when doing, your body will not retain water as well as usual, dehydration is easy to happen, so drink more water than usual.
Do not drink too much alcohol and alcoholic beverages
Occasionally, you can drink a little alcohol, but don't drink too much because it can weaken your willpower. While alcohol cannot be stored as fat, it can slow your own weight loss.
Need to get enough sodium for the body
One thing is that even if you normally have high blood pressure, increasing sodium intake is still necessary. Amy Goss, who has led clinical trials of the Keto and other diets at the University of Alabama, Birmingham, told her own patients that it is advisable to do so. Drink lemonade in the afternoon. There are many people who have benefited from regular carb-free electrolyte drinks, which also help replace the sodium component along with other depleted nutrients.
Don't eat too many seeds
Nuts are undeniably a great snack when going on a keto diet – but they're only great when eaten in moderation. Because they contain some carbs, you need to be more careful about that. At the same time, they also contain a lot of calories, so they should not be eaten a lot, it can affect your weight loss process.
Don't eat too much junk food
Finally, one thing that not only in the Keto diet, all weight loss diets need attention is that you should not eat too much junk food. Although it can satisfy cravings for a short time, junk food will not help you reduce cravings. Therefore, it can affect your weight loss.
Choosing foods on the Keto diet
Organic food is always one of the priority and top choices in the Keto diet. The product contains a lot of good nutrients for the body and is just enough. Organic food does not contain harmful substances, so it is the top food to help you regulate your health in the safest way.
Choosing foods on the Keto diet
Organic food is always one of the priority and top choices in the Keto diet. The product contains a lot of good nutrients for the body and is just enough. Organic food does not contain harmful substances, so it is the top food to help you regulate your health in the safest way.
With Organica, organic food is rated as the number 1 food in diets, especially the Keto diet. You can choose organic foods that are grown, processed, and packaged organically. This will minimize the harm from excess or lack of nutrients to your body.
Be a savvy consumer in choosing a safe and effective Keto diet. Sharing from Organica will help you gain insights about health and products, so follow Organica to receive useful information every day!