Diet during pregnancy is very important because the foods that enter the mother's body will directly affect the development of the fetus. Therefore, the question of pregnant women eating onions is not raised by many women. For the most accurate answer, let's find out through the article below!
Can pregnant women eat onions?
Because onions have a pungent, slightly pungent taste, many pregnant mothers are often afraid that this food is not good for the fetus. However, in fact, eating onions by pregnant women has absolutely no effect on the development of the baby. On the contrary, it also helps pregnant women improve their taste, making eating more appetizing. Whether eaten raw or processed, onions also bring health benefits to pregnant women.
Figure 1: Pregnant women can completely eat onions
However, you should remember to only eat onions in moderation. Because if you eat too much, it will not be good for the baby in the belly.
Benefits of onions for pregnant women's health
Onions are not only a raw material for processing so many attractive dishes, but they are also a food containing many nutritional values. In onions, there are many minerals and vitamins that are beneficial for health. As a result, when using onions, it will help supplement nutrients for the body. Nutritionists have given this food advice to pregnant women.
If you are still hesitant about whether to use onion during pregnancy or not, let's see the benefits that it brings to the health of pregnant women.
Eliminate toxins
The body of pregnant women during pregnancy is often very sensitive, so it is easy to encounter toxins that are deposited in the body. This can endanger the health of both mother and baby. Onions contain cysteine and methionine - two amino acids that have the effect of eliminating toxins.
Increase resistance
For pregnant women, increasing resistance is extremely necessary. By this time, using western medicine can cause unwanted side effects. Supplementing onions will help pregnant women improve resistance, help the body fight diseases.
Figure 2: Onions help increase resistance for women during pregnancy
Reduce the risk of cancer
Cancer is a dangerous disease, an obsession with everyone, every home. Regular use of onions can help limit the risk of cancer. Because, in onions contains sulfur - substances that prevent the growth of cancer cells.
Good for skin and hair
Not only good for health, onion is also known as a beauty care product. Onions contain vitamins and minerals that are good for skin and hair and have the ability to slow down the aging process.
Protect the heart
One effect of onions on the health of pregnant women is to limit high blood pressure. Prostaglandin A in onions has the ability to lower blood pressure and regulate cholesterol in the body.
Improve digestion
Flatulence and constipation often happen to pregnant women. To improve, pregnant women can use onion because it has the effect of improving digestion. This food has the necessary amount of fiber for the body, helping to stimulate bowel movements, limiting indigestion and constipation.
Figure 3: The digestive improvement effect of onion on pregnant women
Reduce the risk of gestational diabetes
With the composition of sulfur, quercetin, onion has the ability to limit and prevent the risk of gestational diabetes, helping pregnant women to have stable blood pressure.
Improve sleep
Insomnia is also a symptom many women experience during pregnancy. And the use of onions can improve sleep thanks to the prebiotic component. This substance helps inhibit the production of homocysteine - limiting depression during pregnancy, helping pregnant mothers to have a good mood.
Weight control
Onions are also considered beneficial in weight control. Because, this food is quite low in calories and fat.
Treat sore throat
A great benefit of onion for pregnant women is that it has the ability to effectively treat sore throat. The ingredients in onions have antibacterial properties, preventing bacteria and viruses that cause sore throat.
Side effects if abusing onions with pregnant women
Although there are many great health benefits, but not so that you overdo this food. Eating too much onion can lead to serious harm to health.
Figure 4: Do not eat too much onion during pregnancy
Specifically it is:
Diarrhea, heartburn, making pregnant women tired
Causes allergies to pregnant women with different symptoms
Causes breathing problems
…
Better yet, you should consult a specialist when you intend to use onions in your diet.
Hopefully, this article has helped pregnant women get the answer to the question of whether to eat onions. Wish you will have a good health during pregnancy to be ready to welcome your lovely angel.