Garlic and honey are both common spices found in every kitchen. However, few people know that when these two ingredients are combined, they will produce a folk remedy that is extremely good for health. In this article, let's learn about the benefits of honey-soaked garlic with Organica!
What is honey soaked garlic, why is it good for health?
Honey-soaked garlic is understood in a simple way that is to soak garlic with honey for a certain time. These two ingredients themselves have many health effects.
Specifically, according to research, garlic contains many allicin components, which have strong antibacterial and antioxidant effects, increasing the body's immunity. It is known that cutting or crushing fresh garlic cloves helps to release more allicin than whole. However, avoid over-crushing as this will lose the effect of this substance.
Figure 1: Honey-soaked garlic is very good for health
Equally, honey is also a material that contains many antioxidants and many minerals that are very good for the body. Not to mention are flavonoids and polyphenols - two substances with natural anti-inflammatory properties, effectively increasing resistance.
Thus, when combining garlic and honey together, the protective and healing effects will be doubled. In particular, compared to using raw garlic, soaking in honey will make the taste more delicious and easier to eat.
Uses of garlic soaked in honey
Garlic soaked in honey has been considered a remedy for diseases since time immemorial. Today, modern medicine has proven the great health benefits of honey-soaked garlic as follows.
Cure stomach pain
First, it must be mentioned that the use of honey-soaked garlic to treat stomach pain. Especially with gastroesophageal reflux disease. Using garlic soaked in honey before each meal, combined with a reasonable diet, limiting hot spicy foods will help protect the digestive tract, reduce stomach pain effectively.
Figure 2: Garlic soaked in honey effectively cures stomach pain and reflux
Cure sinusitis, rhinitis
Because garlic and honey both have strong antioxidants, they can destroy some viruses and bacteria that are harmful to the body. When these two ingredients combine, they will weaken and prevent the growth of pathogenic bacteria. Not to mention pneumonia. In addition, garlic soaked in honey can also treat some respiratory diseases such as rhinitis, sinusitis.
Good for heart health
Allicin in garlic and active ingredients in honey have the effect of reducing bad cholesterol in the blood, preventing cardiovascular diseases, especially high blood pressure. High blood pressure will cause patients to have headaches, fatigue or more dangerously lead to a stroke. Therefore, medical experts recommend that people with high blood pressure should use honey soaked garlic every day.
Improve memory
Not only increasing the resistance and immune system for the body, but garlic soaked in honey also works to improve and enhance memory. Antioxidants like kyolic acid found in honey and garlic will help protect the brain from damage caused by disease and aging.
Treat acne, nourish skin
Not only good for health, garlic soaked in honey is also known for its use in beauty care. Using garlic soaked in honey regularly every day will help the skin to be rejuvenated and rid of dark spots. Because of its antibacterial and anti-inflammatory properties, garlic soaked in honey is also very effective in treating acne.
Figure 3: Honey-soaked garlic is also used for skin care
Treatment of diabetes
Some studies have shown that garlic when soaked with honey will secrete insulin to help the body regulate blood sugar better.
Honey also provides a natural sweetener, which is benign for people with diabetes.
Hair loss treatment
Honey-soaked garlic has ingredients that help prevent tangles, split ends, and prevent hair loss. And yet, this mixture also has moisturizing properties, so it helps to keep the hair strong and hydrated.
How to use garlic soaked in honey effectively
There is no denying the wonderful uses of honey soaked garlic for health and beauty. However, to get the most out of it, you need to know how to use it.
Figure 4: Need to know how to use honey-soaked garlic
How long can I use garlic soaked in honey?
After soaking the garlic with honey, close the lid and leave it at room temperature. It can be used after 14-20 days. If you want to preserve honey for a long time, you should put it in a glass jar and put it in the refrigerator.
How long does garlic soak in honey?
Depending on storage conditions, honey-soaked garlic can be used up to 1 year. However, before use, it is necessary to observe whether the product is discolored or has a strange smell to avoid food poisoning.
How much garlic soaked in honey per day?
Although very good for health, you should only use 15-30g of honey-soaked garlic per day.
Usage is as follows: Mix with warm water, drink in the morning 30 minutes before eating.
Harm of garlic soaked in honey
Besides the great health effects, honey soaked garlic also has some unwanted side effects. You need to learn to avoid during use.
Hyperglycemia: Honey is sweet, so it can raise blood sugar levels.
Digestive disorders: Some people may be allergic to garlic. Therefore, when using garlic soaked in honey, it can cause digestive disorders. If used at the wrong time, honey-soaked garlic can make digestive problems worse
Causes blood thinning: Using too much garlic soaked in honey also easily dilutes hemoglobin levels, leading to the risk of blood thinning.
Who should limit the use of honey-soaked garlic?
People with symptoms of an allergy to garlic
People allergic to honey
Infants under 1 year old
People who have just recovered from illness, have physical weakness, pregnant women, people with weak stomachs, stomach boiling
Above is the information shared about the use of honey soaked garlic. To achieve the highest efficiency, you should be familiar with how to use, side effects as well as storage time. Don't forget to visit www.organica.vn for more useful knowledge!