How many calories does a pineapple contain is a question many people ask. Especially for those who are in the process of losing weight or eating a diet menu. In this article, let's find out how many calories a pineapple will have, what effect it will have and when it's best to eat it!
How many calories does a pineapple contain?
One thing many people often confuse is that fruit is often low in calories and has no effect on weight. However, in fact, there are some fruits that contain large calories and if eaten in excess will lead to loss of weight control. So, how many calories does pineapple contain?
Pineapple, also known by other names such as pineapple, pineapple is a fruit that is grown a lot in the tropics. Pineapple contains many nutrients that are good for health. In addition, this is also a fruit on the list of perfect weight loss foods.
Figure 1: Pineapple is a fruit that is low in calories and has an effective weight loss effect
According to a nutritionist from USDA, an average of 100 grams of fresh pineapple will have about 50 calories. Thus, a 300ml cup of pineapple juice will have about 130 calories for the body. As can be seen, the calorie content in pineapple is very low and if you drink 1 cup of pineapple juice, you will be provided with 1/2 of the amount of vitamin C needed by the body. Not only has a low calorie content, pineapple mainly contains water and fiber, so it will help you feel full for a long time, regulate the release and absorption of carbohydrates in the body, metabolize energy efficiently, and reduce fat accumulation.
What are the benefits of eating 1 pineapple a day?
Although considered to be an effective weight loss food, pineapple is still guaranteed to provide the necessary nutrients for the body. Because, the nutritional components in pineapple are very abundant, such as fat, sodium, vitamins, and minerals that are good for health. Therefore, experts recommend that you should eat a pineapple every day to be able to receive positive changes from the body. To know what are the benefits of eating pineapple every day, let's take a look at the nutritional content of pineapples.
Figure 2: Eating a pineapple a day brings many great health benefits
Fat: 0.2g
Sodium: 1.7mg
Sugar: 16.3g
Protein: 0.0g
Carbohydrates: 22g
Vitamin C: 79 mg
Fiber: 2.3g
In addition, pineapple is also rich in vitamins and minerals to ensure many great health benefits. That is:
Strengthens the immune system: Pineapple is rich in vitamin C, so when used regularly, it will strengthen the immune system, reducing the possibility of disease.
Good for the digestive system: Because it has a lot of water and fiber, pineapple is considered a "golden" food that brings many benefits to the digestive system. Using pineapple will help support, prevent and treat digestive diseases, especially with constipation.
Improve fertility: Few people know, pineapple has many active ingredients that have a positive effect on the fertility of both men and women. In particular, this food helps to increase sperm count in men.
Prevent cancer: Pineapple contains potassium, fiber, and vitamin C, so it can reduce the risk of cardiovascular disease, reduce inflammation, and limit stroke. And yet, eating pineapple also helps prevent blood clots extremely well.
Good for eyesight: In pineapple, beta-carotene can delay leukocyte degeneration, helping to improve eyesight.
Control Arthritis: An enzyme found in pineapple, bromelain, has been shown to reduce the signs and symptoms of arthritis. In addition, it also has the ability to support the treatment of sports injuries.
Effective weight loss: Pineapple contains bromelain - an enzyme capable of breaking down proteins, so it can help burn belly fat and burn excess calories effectively. Therefore, eating pineapple every day will help you lose weight very well.
Prevent body odor: Eating pineapple is also a way to prevent body problems such as armpits, limbs, private areas... From there, it helps you get a natural scent.
When to eat pineapple?
In addition to knowing how many calories pineapple is as well as the effects that this food brings, you also need to know when to eat pineapple when it is best. Not to mention, despite the many effects, not everyone is suitable to use pineapple. Here are a few notes on when, subjects should eat pineapple and not.
Figure 3: Notes to keep in mind when eating pineapple
The best time to eat pineapple is after breakfast. Remember not to eat pineapple on an empty stomach because it can make you nauseous, uncomfortable or life-threatening. Do not eat pineapple in the evening because pineapple is a food containing a lot of water, has a diuretic effect. If used at night, it may have adverse effects on health. In addition, if you drink pineapple juice in the evening, it also increases the burden on the liver and kidneys.
Do not eat crushed or crushed pineapple because it is possible that these fruits will be invaded by fungi, causing poisoning for people who eat them
Do not eat green pineapple because at this time pineapple is very toxic, easy to cause diarrhea and vomiting.
People who should not eat pineapple: people with stomach disease, overweight and obese people, people with diabetes, people with high blood pressure, pregnant women, people with bronchial asthma or nasopharyngitis.
People who should not eat pineapple: people with stomach disease, overweight and obese people, people with diabetes, people with high blood pressure, pregnant women, people with bronchial asthma or nasopharyngitis.
To own delicious pineapples that are not damaged or crushed, you need to choose carefully and only buy them at reputable and reliable food suppliers.
Above are the information to help you know how many calories a pineapple as well as the notes when using. Hopefully this article will give you more peace of mind when using this delicious tropical fruit.