Pineapple is a delicious fruit with many health benefits. In particular, pineapple also has many effects on the health of men and women. In this article, let's learn about the effects of pineapple on women and men with Organica!
The effect of pineapple on Women
Pineapple is a tropical fruit very familiar to many people. Pineapple juice is also a favorite dish of many women. So, what is the effect that this fruit brings to women?
Skin beauty
First, it must be said that the skin beauty effect of pineapple for women. Owning a beautiful, smooth and healthy skin is definitely something that every woman wants. Eating pineapple regularly will help improve wrinkles and skin texture thanks to the abundant amount of vitamin C and antioxidants in pineapple. In addition, eating pineapple also helps against sun damage, collagen formation, and skin elasticity.
Figure 1: Eating pineapple helps to beautify the skin
Preventing breast cancer
Breast cancer is a common disease in women and is a fear of women. This disease can take the life of women with many dangerous complications. Research shows that pineapple contains a small amount of the enzyme bromelain, which has anti-cancer effects, especially breast cancer, which is common in women.
Lose weight, keep fit
An indispensable effect of pineapple with women is to help lose weight and keep fit. Weight is always a problem that causes women to have headaches and find ways to control it. Pineapple contains up to 2/3 of water, fiber and vitamins and minerals. Therefore, when eating pineapple will bring a feeling of fullness for a long time, preventing cravings. In addition, pineapple also helps reduce fat accumulation very well, does not cause obesity, but on the contrary, effectively reduces weight.
Strengthen resistance, fight osteoporosis
Because of the high amount of vitamin C, pineapple helps strengthen bones and connective tissues, protecting the body from the risk of aging and osteoporosis. In particular, eating pineapple regularly also helps to boost immunity and fight infections.
Figure 2: Sugarcane helps strengthen resistance, fight osteoporosis
Increase attractiveness, charm
Sisters often tell each other that eating pineapple will increase the attractiveness and charm before sex. Women think that eating pineapple will help the body have a seductive aroma, increase vaginal secretion. However, this is just a subjective feeling and has not been researched or verified.
The effect of pineapple on Men
Not only good for women, pineapple is also especially good for men's reproductive health. According to research, pineapple can help improve fertility, prevent infertility and is great for those who are trying to conceive. For men, the antioxidants present in pineapple help increase blood flow, restore proper tissue formation in the reproductive organs, support and increase sperm count.
And yet, eating pineapple regularly also helps men increase their confidence in sex, helping the body have a pleasant aroma.
Figure 3: Pineapple is a particularly good food for men's health
Talking about the effect of increasing sperm count for men, pineapple is a source of vitamins B1, B6, C as well as folate, copper and manganese. It is known that a deficiency of manganese causes a decrease in libido, stamina and sperm count in men. Therefore, eating pineapple will help improve the quality and quantity of sperm.
Not only good for male reproductive health, pineapple also improves blood flow, maintaining heart health. Pineapple is also a food on the list of foods against erectile dysfunction.
Health benefits of pineapple
In addition to the separate effects for men and women, pineapple is also a very healthy food. Specifically, the positive effects with this fruit for the body are:
Good for the digestive system thanks to its high water and fiber content
Preventing cardiovascular diseases, reducing inflammation, supporting blood pressure stabilization, improving heart health, anti-clotting
Improve diabetes
Good for teeth and gums health
Good for eyes, improve eyesight
Special note when eating pineapple
Although there are many health benefits, you also need to know a few notes when eating this fruit. Because, eating too much is not good and eating the wrong way also reduces the effect on health.
People with stomach disease (stomach pain) should not eat or drink too much pineapple juice
Pregnant women should not eat pineapple in the first 3 months and should not eat much
People with sore throats, bronchial asthma should not eat a lot of pineapple
Do not eat pineapple in the morning on an empty stomach, do not eat green pineapple
...
Hopefully this article has helped you understand the effects of pineapple on the health of men and women. A very good food that is all around us, so why not use it every day, right? Come to Organica to own this food for your family!