After days of playing "fluent" with the festive and bustling spring parties, the body definitely needs time to be purified and detoxified. Due to the tolerance of too much fat, grease or hot spicy food after each Tet holiday, many people often have symptoms of acne, sluggish body.
To regain energy starting on hard working and studying days, you should use foods that help purify the body effectively. Not only does it support detoxification and cooling in time, but it is also effective for the body if used daily.
Here are some suggestions from Organica about what detox foods are considered essential:
Cauliflower
In cauliflower is very high in fiber, many nutrients such as vitamins, protein, folate and contains extremely low calories. Thanks to the rich source of fiber, toxins and harmful substances are eliminated from the liver through the excretory system. From there, the body is effectively purified to help protect a healthy liver.
Not only is it one of the foods that help cleanse the body, cauliflower is low in calories and rich in vitamins, which is very suitable for weight loss, maintaining shape and beautifying the skin. You can make simple dishes such as soup, stir-fried beef, rib soup from cauliflower.
Cauliflower helps to effectively purify to help protect a healthy liver
Artichoke
Referring to foods that help purify the body, the name artichoke must be mentioned as a kind of "panacea" that effectively supports detoxification. In artichokes have a very high content of antioxidants, typically cynarin and silymarin, which help detoxify and protect the liver effectively.
In addition, artichoke is considered a food containing a lot of fiber to support the digestive tract for the body. Therefore, after the table of eating and drinking, drinking a cool cup of artichoke tea will help your digestive system improve significantly.
Artichoke is known as a "panacea" to support effective detoxification
Celery
Celery contains a lot of vitamins and minerals that help to purify and eliminate toxic and excess substances outside the body. Due to the high fiber content, many people also often use celery as a food to support rapid weight loss.
You can squeeze celery into water to drink or mix with some fruits to make the taste easier to drink or process into dishes in daily meals.
Celery contains a lot of vitamins and minerals that help purify and eliminate toxic substances
Sugar beet
Contributing in foods to help purify the body, beets have the effect of clearing heat, supporting anti-inflammatory and very good for the cardiovascular system. The amount of methionine available in beets is considered an effective detox substance thanks to the elimination of harmful fatty acids from the liver.
Drinking beetroot juice regularly is also capable of preventing cancer, keeping the body in a healthy condition.
Asparagus
Asparagus is known to be one of the foods that help cleanse the body thanks to its high antioxidant content. Toxins and excess will be gradually eliminated from the body to clear heat and detoxify effectively. In addition, vitamins C, E, and fiber in these foods will be a rich source of nutrients to support digestive problems and help bring back youthful skin for women.
You can prepare asparagus by pre-boiling with other vegetables, baking or processing into salads, all of which bring high nutritional value.
Asparagus helps to purify the body thanks to its high antioxidant content
Lemon
As a familiar food that is always present in the kitchen of many households, lemon is a fruit that contributes to the list of foods that help purify the body. Drinking a glass of fresh lemon juice will help the body to be refreshed, full of energy and effectively cool down.
In addition, lemon is also often known as a food that helps lose weight effectively, bringing a slim, balanced body.
Onion
Onions contain a variety of vitamins B and C, nutritious minerals that help toxic substances be eliminated through the skin effectively. Moreover, onions also have the ability to absorb harmful metal elements that exist in contaminated vegetables.
Onions can be used to enhance the flavor of dishes or sandwiched in sandwiches, but you should only eat a moderate amount per day.
Onions help toxic substances to be eliminated through the skin effectively
Apple
Contributing to the foods that help to cleanse the body, apples are often known as the fruit that "rescues" the body from toxins. The main ingredients in apples are fiber, water, carbs, many vitamins, especially pectin - a good substance for the intestines, supporting a healthy digestive process.
To ensure that the nutrients contained in apples are effectively utilized, you should choose fresh, clean fruits that are not decayed and stored in the refrigerator. Depending on your preference, you can juice apples or eat them directly with other fruits.
fresh and clean fruits and vegetables must be a dilemma for many people. Foods that help purify the body will work more effectively if you choose the right source of safe, non-medicated ingredients.
Organica has always been appreciated as a source of clean and reputable fruits and vegetables with European standard organic production processes. With the motto "love nature, love health", the O family is always proud to bring fresh food sources every day, without using pesticides or preservatives harmful to health.
>>> Refer to the website https://www.organica.vn/ to enjoy shopping for clean, safe and quality fruits and vegetables.
Hopefully, with the sharing of foods that help purify the body through the above article, it has brought you many useful sources of information. Organica will not hesitate to listen to all opinions from customers, so if you have any questions, don't forget to pick up the phone and call O's house for quick support!