Bell pepper is a food chosen by many housewives to prepare dishes for the family. This is also a popular ingredient in weight loss menus. So, how many calories are bell peppers and does weight loss with bell peppers really work? Let's find the answer through the article below!
How many calories are in bell peppers?
Bell peppers are members of the nightshade family like tomatoes and potatoes. This is also a popular fruit and vegetable because it contains a lot of vitamin C, not hot and spicy. Not only cooked, bell peppers can also be eaten raw or garnished. Bell peppers are one of the healthy foods that should be added to the daily meal menu.
Many women who are in need of keeping fit and losing weight wonder how many calories are in bell peppers and whether it helps with weight loss.
Figure 1: How many calories in bell peppers?
It is known that bell peppers are low in calories, high in fiber, low in saturated fat and especially low in cholesterol. Therefore, this food is ideal for building a weight loss menu. Another little known thing is that the calorie content of bell peppers depends on color and size. Specifically:
Green bell peppers are rich in antioxidants. In 100g of green bell peppers, there are about 20 calories
Red bell peppers have the main ingredients of water, protein, carbs, sugar, and fiber. In 100g of red bell pepper, there are about 31 calories
Yellow bell peppers are moderately ripe, the calorie content of 100g green bell peppers is 26 calories. In addition, yellow bell peppers also contain water, fiber, minerals, and vitamins that are good for the body.
The benefits of bell peppers in weight loss
With low calories and abundant vitamins, bell peppers are effective in helping to keep the skin beautiful. Regular use of bell peppers will promote fat burning through a metabolic acceleration mechanism. In addition, bell peppers also provide the body with a large amount of fiber, which helps to stimulate the digestive system and absorb nutrients effectively. Bell peppers also help the body to be full for a long time, limiting cravings.
Building a scientific weight loss menu with bell peppers combined with reasonable exercise, you will soon get the weight loss effect you desire. And yet, eating bell peppers also helps to increase collagen, brighten skin, and slow aging.
Figure 2: Bell peppers have an effective weight loss effect
The reason eating bell peppers can help with weight loss is because:
Bell peppers contain a small amount of Capsaicin, which has the ability to generate heat. When eaten, this substance can stimulate thermogenesis, increase metabolism. In addition, the amount of Capsaicin in bell peppers does not increase heart rate and blood pressure when eaten.
The fiber in bell peppers also helps you feel full longer, reducing the synthesis of bad cholesterol and triglycerides in the digestive system.
Dihydrocapsiate in bell peppers - has the ability to speed up the burning of calories. When added to the daily diet will help the body burn calories effectively.
Here are a few effective weight loss recipes with bell peppers that you can refer to.
Pineapple and bell pepper juice
Materials needed:
1 bell pepper
1/2 pineapple
2 tablespoons honey
Doing:
Wash the ingredients and cut them into pieces. Squeeze bell pepper and pineapple to get water, add honey and stir well to enjoy. Can be chilled to make it easier to drink. This juice should be consumed 2-3 hours after meals.
In addition, you can combine squeezing bell peppers with kiwi, celery, apple...
Salad of bell peppers, vegetables of all kinds
In addition to juicing, you can choose to eat bell peppers raw or make a salad. Combining bell peppers with other vegetables such as lettuce, cabbage, tomatoes, carrots, cucumbers... you will have a delicious and nutritious salad and especially a very good weight loss.
Figure 3: Bell pepper salad
Thus, it can be affirmed that eating bell peppers can help lose weight effectively. However, you need to choose to buy bell peppers in reputable places, ensure food hygiene as well as know the best way to process them to get the desired weight.
Hopefully, through this article, you know how many calories bell peppers are and how effective they are in losing weight. Let's immediately add this food to the daily menu to be good for health and get perfect skin and figure!