In brown rice contains a lot of fiber, vitamins and minerals necessary for the body. Therefore, this is considered a "precious" rice with effective disease prevention and weight loss effects. Some dishes made from brown rice such as rice, milk or brown rice tea are appreciated for their rich nutritional value.
However, a few people can't help but worry whether eating a lot of brown rice will lose weight or how many calories in brown rice? Here are the calories in each type of brown rice today.
1. How many calories in brown rice?
The amount of calories you consume in your body depends on the type of brown rice, each type will contain a different nutritional and calorie table. Determining the correct number of specific calories in brown rice will make it easier and more reasonable to balance the amount of food to eat.
How many calories in brown rice?
1.1 White brown rice
This type of rice will usually be ivory white, small, firm, and sweet when cooked. With abundant fiber content, essential minerals and beneficial B vitamins for the body, white brown rice is almost suitable for use at all ages.
In 100g of white brown rice will provide about 130 calories for the body. Therefore, the above rice is also often used to replace ordinary white rice.
1.2. Red brown rice
Red brown rice is a type of rice with a characteristic red color with a high nutritional content including fiber, vitamins, minerals and essential amino acids. Especially thanks to anthocyanins, red brown rice is very suitable for subjects with diabetes or heart disease.
It is estimated that the body will absorb 111 calories if using 100g of red brown rice, less than when using white brown rice.
100g of red brown rice contains 111 calories
1.3. Black brown rice
Black brown rice is also known as purple brown rice thanks to its characteristic charcoal purple color. Black rice contains fiber, vitamins, minerals and antioxidants. As a result, when using this type of rice regularly, it will help prevent many diseases effectively.
If using 100g of black brown rice in a daily meal, the body will have to tolerate a caloric intake of 124.
2. Weight loss dishes from brown rice
2.1. Brown rice with sesame salt
Sesame salt combined with brown rice will make your taste no longer boring, on the contrary very easy to eat and the processing is also completely simple.
Ingredient:
2 cups brown rice
1 cup sesame
Salt
Implementation steps:
Brown rice is washed and soaked in water. Then you proceed to cook brown rice like normal white rice.
Black sesame needs to be roasted hot in a pan with a little salt. Stir well until the sesame seeds are fragrant.
After brown rice is cooked, you can mix sesame salt with rice and enjoy.
2.2. Weight loss from brown rice milk
Not only supports the process of weight loss and beauty, brown rice milk also helps prevent many diseases.
How many calories in brown rice? Weight loss from brown rice milk
Ingredient:
150g brown rice
220ml milk
Implementation steps:
After soaking, brown rice is hot roasted in a pan.
Then put the roasted rice with water into the pot, cook until the grain is soft and cooked.
Place the mixture in a blender and blend until it becomes a slightly thick paste. Then filter through a sieve to get water.
Put brown rice water and fresh milk in a pot, heat it for about 5 minutes and then turn off the heat.
2.3. Brown rice tea
No longer have to worry about how many calories brown rice has, brown rice tea will help sisters lose weight quickly as well as easily own a slimmer and toned body.
Ingredient:
100g brown rice
½ teaspoon salt
Implementation steps:
After washing, brown rice is taken to dry. Then you put the roasted rice on the pan with low heat, then turn off the heat and let it cool.
Put brown rice just finished roasting in a pot with water and ½ teaspoon salt, cook for 8-10 hours. Then you can scoop out the glass to enjoy.
Currently, Seasonal organic brown rice products are available at Organica at super attractive prices. With the quality certified organic by USDA standards of the US and EU standards of Europe, brown rice products at O house promise to bring a satisfied experience to customers. Besides, purple brown rice cake here with delicious taste is definitely a "powerful" snack in promoting weight loss.
Hopefully, the above sharing will help you answer the question of how many calories in brown rice. If you have any questions or feedback about the product, don't hesitate to contact Organica for answers!