Watermelon juice is considered a delicious drink, easy to drink thanks to its natural sweetness and refreshing watermelon flavor. It also brings a lot of nutritional value thanks to the content of vitamins A, C, minerals that are good for the body and is known by many women for weight loss. Let's find out with Organica how many calories in watermelon juice!
1/ How many calories in watermelon juice?
According to USDA, 100g of watermelon contains only 30 calories, equivalent to 46 calories for a medium sized cup of watermelon juice. Besides, watermelon contains up to 25% vitamin C, 30% vitamin A, iron, calcium and fiber bring many health benefits, so it is favored by many people to keep fit and skin.
How many calories in watermelon juice?
2/ Drinking watermelon juice is fat?
We clearly see that with only 46 calories for 1 cup of watermelon juice, this drink does not make you fat and is suitable for a weight loss diet. Compared to a cup of coffee (100 to 180 calories) or a cup of milk tea (about 127 calories) or even fruit juices like grapefruit (95 calories), pineapple (60 calories), watermelon juice is the best choice. Great choice for women who are afraid of being fat.
In addition to the few benefits such as keeping fit, beautiful skin, watermelon juice also has unexpected benefits for high blood pressure patients because of its rich source of citrulline, which increases the elasticity of the vessel walls, thereby bringing blood pressure-lowering effects. .
Is drinking watermelon juice fat?
One great thing that few people expect is that watermelon juice also has the effect of reducing muscle soreness, very suitable for athletes after training, helping to recover and relax muscles. If you are in a weight loss regime that requires a lot of exercise and needs to load low energy levels, nothing is more suitable than 1 cup of watermelon juice per day.
Besides the question "How many calories in watermelon juice?", many people also doubt its effects on diabetics. In watermelon has insulin resistance, which means it is not good for sugar metabolism, so people with diabetes need to be careful when using this drink, it is recommended to use small doses or it is best to consult. doctor's opinion.
3/ Drink watermelon juice properly
How many calories in watermelon juice? How to drink effectively? Although watermelon juice contains few calories, you also need to consider and calculate the energy intake so that it is reasonable to not accumulate excess fat. Here Organica will introduce you to a few ways to use watermelon juice.
Drink pure watermelon juice
Drinking pure watermelon juice is the simplest and easiest way to control calories, it is suitable for those of you who are on a diet or love the pure original taste of watermelon.
Drink pure watermelon juice
Drink watermelon juice mix
To change the taste, you can mix watermelon juice with other fruits such as pineapple, tomatoes, celery, carrots or strawberries. Each type has its own unique flavor and nutrition that gives you flexibility in choosing your daily menu.
Drink watermelon juice mix
Watermelon cocktail
Watermelon cocktails are a novel choice. Watermelon juice has a beautiful bright red color and a sweet taste that will make your party interesting and attractive.
Watermelon cocktail
Watermelon Detox
Drinking Watermelon Detox water every day has the effect of purifying the body, eliminating toxins in the liver and excess fat. To have this drink, you just need to mix watermelon juice with celery, cucumber, mint leaves, orange ... depending on your preference.
Watermelon Detox
4/ What to note when drinking watermelon juice?
Although watermelon juice is nutritious and low in calories, it should be limited in some cases:
People with colds should not drink watermelon juice
Watermelon is cold, so it is necessary to limit its use when having a cold, cold body, high fever or sore throat to avoid more serious illness.
Pregnant women should not drink a lot of watermelon juice
Watermelon juice is high in sugar, so pregnant women should not use much to avoid sudden spikes in blood sugar. However, it still brings some benefits if used in reasonable doses such as avoiding constipation, hemorrhoids, providing vitamins ...
What to note when drinking watermelon juice?
Do not drink watermelon juice before or after meals
Watermelon contains a lot of water, so it can dilute the digestive juices inside the stomach, affecting the digestion and absorption of nutrients in food, so do not use watermelon juice before or after meals. !