Brown rice is known to be a food rich in nutritional value and is widely used to prevent many diseases and aid in weight loss. Instead of keeping the whole grain, brown rice is also processed into a fine powder according to the needs of many people. Especially for those who are in the process of dieting, the use of oatmeal is considered a safe and effective weight loss method.
So what is a simple way to make brown rice flour to lose weight at home? Here are some recipes you shouldn't miss.
1. How to choose brown rice
The selection of raw materials is considered very important because it determines the final quality of brown rice flour. Currently, on the market, there are varieties of brown rice such as red brown rice, white brown rice or purple brown rice to help you more comfortable in choosing. However, it should also be noted that the address supplying brown rice must be reputable, safe and quality. In addition, avoid buying rice that is worm, weevil or dirty and prioritize organic brown rice that does not use fertilizers.
2. How to make brown rice flour for weight loss with black beans
In black beans contain a rich amount of fiber that will help the weight loss process become more effective. The reason is because high fiber makes you feel full for longer and limits the tolerance of too much food in the body.
How to make brown rice flour to lose weight with black beans
Ingredient:
100g brown rice
50g black beans
How to make brown rice flour for weight loss:
After buying brown rice, soak it in cold water for about 4-5 hours.
Black beans need to remove the flat seeds, damaged seeds and then soak them in water.
Proceed to take out the brown rice and black beans to drain. Then you put all the ingredients in a hot roasting pan.
Stir well until the mixture is cooked and fragrant, then turn off the heat.
Let the mixture cool down completely, then put it in a blender and grind it into a fine powder
3. How to make brown rice flour to lose weight with oats
Oats are also considered the "king" of cereals because of their rich nutrient content. Therefore, combining brown rice with oats will be a good idea for girls who want to lose weight.
How to make brown rice flour for weight loss with oats
Ingredient:
100g brown rice
Oat
How to make brown rice flour for weight loss:
Brown rice after soaking in water needs to be taken out and drained.
For brown rice and roasting pan, remember to stir well so that the rice does not burn.
Add brown rice and oats and blend until smooth.
4. How to make brown rice flour for weight loss with black sesame
Black sesame seeds contain a large amount of beneficial nutrients for the body and are an outstanding food source for strengthening the immune system. Processing flour from brown rice and black sesame will help those who are in the diet phase to achieve quick and effective weight loss results.
How to make brown rice flour to lose weight with black sesame
Ingredient:
100g brown rice
50g black sesame
How to make brown rice flour for weight loss:
Brown rice and black sesame should be washed and soaked separately in water. Then remove them, drain.
Roast brown rice in a hot pan and stir well.
Conduct hot roasting of black sesame and avoid burning black sesame.
Place the brown rice and black sesame seeds in the blender until the mixture becomes a powder.
5. Brown rice flour for weight loss
Instead of combining with other nuts, you can use whole brown rice flour to speed up the weight loss process. Moreover, the way to do it will also be simpler and less complicated.
Ingredient:
100g brown rice
How to make brown rice flour for weight loss:
Soak and rinse brown rice under clean running water.
After draining the brown rice, put the rice in a pan and roast it hot. Note that it is necessary to stir continuously until the rice is fragrant and fragrant.
Let the brown rice cool, then put it in a blender and puree until it becomes a powder.
Currently, Floating Lotus organic black rice flour is available at Organic with a convenient and extremely economical 500g bag. The flour is entirely made from organic Riceberry black rice, which is considered the most expensive brown rice in the land of the Golden Temple. The powder texture is fine and contains many minerals, especially the rich amount of vitamin E, suitable for those who are on a diet and need to stay in shape.
The fragrance is also very pleasant with the characteristic dark color from black brown rice, which will definitely make you feel secure when using it. In addition, many other types of brown rice are also being sold at O house with European standard quality ensuring delicious taste and rich nutritional content.
Hope many of you will be successful when following the ways to make brown rice flour for weight loss shared by O's family above. If you have a problem that needs to be answered, you can contact Organica for quick help!