Vinegar pickled garlic is often eaten with pho to help increase the aroma and increase the attractiveness. But few people know, how to soak garlic with vinegar is said to bring many great health benefits. In this article, let's learn how to make pickled garlic so that it's white and crispy, not green!
The great effect of garlic pickled vinegar
Pickled garlic is often found in pho restaurants. Not only makes the dish more delicious and attractive, vinegar-soaked garlic also brings many great health benefits.
Here are the uses that garlic when soaked with vinegar brings.
Figure 1: Vinegar pickled garlic has many great health benefits
Prevention of colds and sore throats
It must be said that the great effect of garlic pickled vinegar is to prevent colds and sore throats. Garlic contains Allicin - a substance that has a very good bactericidal, anti-inflammatory, and antioxidant effect. Not everyone knows, when garlic is soaked in an acidic environment, the effect will increase 4 times. When entering the body, Allicin will kill pathogenic bacteria, preventing them from growing again. Moreover, this substance also has a very good anti-inflammatory effect. As a result, the body will recover faster.
It is not wrong that garlic soaked in vinegar is likened to a natural antibiotic for human health.
Reduce the risk of cancer
According to research, garlic can reduce the rate of cancerous tumors. The compound allicin in garlic also works to slow down or stop the growth of cancer cells such as colorectal cancer, stomach cancer. Therefore, using garlic soaked in vinegar regularly will help reduce the risk of cancer.
Reduce the risk of cardiovascular disease
According to research and statistics, people who regularly use vinegared garlic will have a lower risk of cardiovascular diseases and blood pressure than those who do not use it. In vinegar-soaked garlic contains pharmacological components capable of breaking down proteins, responsible for causing blockage of blood vessels, reducing blood fat in the vessel walls, and hardening of arteries.
Figure 2: Garlic pickled in vinegar helps reduce the risk of cardiovascular disease
Beauty support
Garlic pickled vinegar is rich in vitamins B1, B2, vitamins A, E, so it has the effect of metabolizing proteins in the body, affecting the skin structure. Not only that, garlic soaked in vinegar also has an effective weight loss effect, acne treatment, and pH balance for the skin.
Instructions on how to make crispy white vinegar soaked garlic
After you have grasped the great effects that pickled garlic brings, you will definitely want to own a jar to use in the family. With a simple method and easy-to-find ingredients, it will not be difficult for you to have a jar of vinegar-soaked garlic served with other dishes. Let's immediately refer to how to make crispy, non-green vinegar soaked garlic below!
Figure 3: How to make vinegar pickled garlic is quite simple, the ingredients are easy to find
Materials needed
5-10 garlic bulbs
200ml of vinegar
25g alum
10 chili peppers
1 lemon
Water
Salt sugar seasoning, garlic powder
1 clean glass jar with lid
Doing
Peel garlic, slice or halve. Mix in the ratio of 1 liter of water + 30g of sugar and let the garlic soak for 30 minutes, take out and drain. This is to keep the garlic from turning green.
Lemon, chili wash, remove the stem. Chilli can be seeded, sliced or left whole
Boil 400ml of filtered water with alum, add garlic to it, then take it out and drain. It is advisable to remove the garlic quickly to avoid softening and to keep the garlic firm and crispy.
Mix 200ml of vinegar, 100ml of filtered water, 2 teaspoons of sugar, 1 teaspoon of salt, garlic powder. Bring this mixture to a boil, let it cool
Place the garlic, chili, and white vinegar mixture in a glass jar. Make sure the vinegar covers all the garlic and chili
Close the lid tightly, store in a cool, dry place
Garlic soaked in vinegar after 10-15 days can be used. The finished product will be lightly opaque garlic, crispy white garlic cloves, not waterlogged, the vinegar part is not scum. Strong chili garlic aroma.
Vinegar pickled garlic is often eaten with pho or other dishes to stimulate the taste buds.
Notes to keep in mind when making garlic pickled vinegar
In addition to knowing how to make vinegared garlic, you should also know a few important notes on how to choose the ingredients below. With that, the vinegar-soaked garlic tastes just right.
Should buy garlic or Ly Son garlic because the cloves of garlic are even, fragrant, less pungent. The exotic types of garlic are usually large and spongy, not nutritious enough.
Should choose old, hard garlic so that when soaked garlic does not turn green. Young garlic when soaked will secrete substances that meet vinegar and turn green
Garlic must have a slightly purple outer skin, the head of the garlic must be intact, white, not wrinkled
Avoid choosing garlic with gray or yellow branches because it will not have a fragrance
Above is how to make crispy white vinegar soaked garlic that anyone can do. The crunchy pickled garlic cloves not only help stimulate the taste buds when eating but also bring many great health benefits. Let's start making garlic pickled vinegar right away!