For those who are in a weight loss regime, there is certainly nothing strange with chicken breast salad. Because, chicken breast is a thick meat, rich in meat and low in fat, but contains many nutrients. Not only a weight loss dish, chicken breast salad is also very suitable to enjoy in the occasion of meeting friends or simply a daily family meal. The article on how to make chicken breast salad with 5 super easy recipes below will help you know a delicious and nutritious dish for the whole family.
Nutritional value of chicken breast
Chicken breast is known as the meat that contains many nutrients. Specifically, in 100g of chicken breast contains:
144 kcal of energy
28g of protein
3.57g fat
Vitamins such as B6, B12, vitamin A, vitamin E...
Other minerals such as 13mg calcium, 25g magnesium, 246g phosphorus
Figure 1: Chicken breast is rich in nutrients but low in fat
Although the nutritional content of chicken breast is high, the amount of fat is low. Therefore, chicken breast is often used for people who are in the process of losing weight or babies.
When combined with other ingredients such as vegetables, chicken breast will add deliciousness, attractiveness and help users feel full for a long time, avoiding cravings.
Instructions on how to make chicken breast salad with a super simple recipe
Chicken breast salad has a lot of different ways to make it so that people don't get bored. If you are in need of a diet or simply want to make a chicken breast salad for the whole family to enjoy, then immediately refer to the 5 recipes below.
Chicken breast salad with orange sauce
Chicken breast salad with orange sauce is considered a dish suitable for all audiences from adults to children. In particular, those who do not like the greasy taste of mayonnaise will definitely be very suitable with sweet and sour orange sauce. This flavor permeates into each piece of chicken, which will stimulate the maximum taste.
Figure 2: Chicken breast salad with orange sauce
Ingredients to be prepared
150g chicken breast
2 yellow oranges
1/2 carrot
Purple cabbage
1 sweet corn
1 red bell pepper
Spices such as olive oil, sugar, salt, pepper
...
Doing
Chicken breast is washed with a little salt, then marinated with pepper for about 10-15 minutes
Carrots, shredded cabbage, diced bell peppers, boiled and seeded corn
Place all ingredients in a large bowl
Orange washed, squeezed juice, then put in a pan with low heat until thickened, add sugar and spices to taste.
Put the pan on the stove, brush with a layer of olive oil and put the chicken breast in the pan until golden brown on both sides, cut into bite-sized pieces (or shred)
Mix all ingredients including chicken breast, cabbage, corn, carrots in a large bowl, pour the sauce over and enjoy.
Chicken breast salad with passion fruit sauce
Materials needed
Chicken breast 150g
Passion fruit 5 fruits
Cherry tomatoes 5
1 sweet corn
Onion 1/2
Salad
Garlic, chili
Olive oil, sugar, salt, pepper
Figure 3: Chicken breast salad with passion fruit sauce
How to make chicken breast salad with passion fruit sauce
Clean chicken breast, season with a little salt and pepper
Peeled garlic, seeded chili, passion fruit extract the juice, then put it in a blender with garlic and chili
Add sugar, salt to the mixture of passion fruit garlic and chili and put on the stove to stir gently until the sauce thickens
Onions peeled, washed, thinly sliced and soaked in ice water to reduce the pungentness
Put the pan on the stove, sauté the chicken breast and cut it into bite-sized pieces
Lettuce washed, sliced to taste, cherry tomatoes cut in half, boiled corn
Put all the ingredients in a large bowl, pour the sauce over, mix well and enjoy
Chicken breast salad with vinegar sauce
This is considered the lowest fat recipe in the ways to make chicken breast salad. Therefore, this dish is suitable for those who are losing weight, working out at the gym or simply want to enjoy a cool salad on a hot and hot summer day.
Ingredients to be prepared
300g chicken breast
1 lettuce
5 cherry tomatoes
1 purple onion
2 tablespoons olive oil
Salt, pepper, sugar, sesame oil
Garlic, coriander
How to make chicken breast salad with vinegar sauce
Chicken breast is washed, marinated with spices such as garlic, salt, ground pepper (can add a little mustard) for 10 minutes
Lettuce washed, cherry tomatoes cut in half
Thinly sliced onions and yin in ice water to reduce pungent
Put the pan on the stove, add a little oil and sauté the chicken breasts until golden on both sides
Wait for the chicken breast to be cooked, cut or small to eat
Put all the ingredients in a large bowl
For the sauce, mix according to the recipe: 3 teaspoons of olive oil, 2 tablespoons of soy sauce, 2 tablespoons of vinegar oil, chopped red onion, add a little sugar, sesame oil to taste.
Pour the sauce over the ingredients, mix well to absorb the seasoning and enjoy
Butter chicken breast salad
Avocado is a nutritious fruit and is often chosen to make salads. The combination of fatty butter and other ingredients will create a rich avocado chicken breast salad, suitable for those who are following a clean eat diet.
Figure 4: Butter chicken breast salad
Be prepared
1/2 avocado
200g chicken breast
50g pineapple (fragrant)
100g lettuce
Vinegar oil sauce
Doing
Wash chicken breast, boil it (add a little salt when boiling)
Peeled avocado, cut into bite-sized pieces
Cherry tomatoes, lettuce washed, cut into bite-sized pieces
Put all the ingredients in a bowl, pour the vinegar sauce over and mix well
Remove to a plate and enjoy
Chicken breast salad
Add a simple, delicious chicken breast salad recipe that anyone can make.
Materials needed
3 tablespoons barbecue sauce
Salad
6 cherry tomatoes
50g corn kernels
2 pieces of bacon
150g chicken breast
Roasted sesame sauce
Doing
Wash chicken breast, marinate with barbecue sauce for 30 minutes to allow the meat to absorb the spices
Bacon is pan-fried until golden and has a layer of melted fat. Cut into bite-sized pieces
Boiled corn, drained
cherry tomatoes and lettuce, washed, cut into bite-sized pieces
Pan-fried chicken breast until golden brown on both sides, cut into bite-sized pieces or shred
Put all the ingredients in a bowl, then drizzle with roasted sesame sauce, mix well and enjoy
To make the chicken breast salad more delicious and attractive, you should pay attention to the selection of ingredients. Chicken breast meat must be fresh, other ingredients must not be damaged or bruised. You can go to Organica to buy fresh and safe food.
Above is a guide on how to make chicken breast salad with 5 super easy recipes that anyone can do. Let's start doing it today to have a delicious and effective weight loss dish!