Shrimp salad is a cool dish with many great health benefits. In particular, this is also an easy dish to make, suitable for family meals, parties or weight loss and diet menus. Let's refer to the article below for Organica's instructions on how to make delicious shrimp salad, full of nutrients!
Nutritional value in shrimp salad
Shrimp salad with shrimp as the main ingredient, combined with many other vegetable ingredients. Shrimp has long been known as a food containing many good nutrients for the body. Specifically, in shrimp there are proteins, minerals...
On average, in 100g of shrimp meat contains:
35g manga
214g phosphorus
0.25g iron
264mg potassium
1.34g zinc
35mg magnesium
119 mg sodium
20.1g of protein
Figure 1: Shrimp salad is not only delicious but also has many nutritional values
Shrimp salad is often combined with vegetables and fruits that contain a lot of fiber, so it is worthy of a weight loss, cool dish for summer days.
Instructions on how to make delicious shrimp salad
If you often have a "headache" thinking about what to eat today that is both delicious and healthy, then immediately pocket the shrimp salad recipes below. The freshness of shrimp and vegetables will make people enjoy it forever. Let's consult now!
1. Shrimp Salad with Celery Mayonnaise
This is a fairly new shrimp salad recipe but easy to make, delicious and attractive, so it's worth treating everyone on weekends or gatherings. Shrimp meat is firm, fresh and green and a little fatty from mayonnaise has created a delicious dish that is hard to resist.
Figure 2: 1. Shrimp salad celery with mayonnaise sauce
Ingredients to be prepared
500g fresh shrimp
130g celery
15g dill
Mayonnaise
Yellow lemon
Purple onion
Garlic
Lemon juice
Mustard
Salt/ground pepper
Doing
Shrimp washed, drained, peeled, removed head and tail
Put the pot on the stove, add 700ml of water, 1 yellow lemon and bring to a boil over high heat. When the water boils, add the prepared shrimp and boil for 5-7 minutes. When shrimp is cooked, remove and soak in cold water for 3-5 minutes.
Sauce, mix according to the recipe: 2 teaspoons lemon juice, 1/2 teaspoon salt, 1/2 teaspoon pepper, minced garlic, 4 tablespoons mayonnaise, 1 teaspoon mustard, and cumin. Mix well so that the spices are mixed together.
Celery is removed from the stem, washed, drained and finely chopped. Red onion peeled and cut into small pieces.
Put all ingredients including shrimp, celery, red onion in a large bowl, pour sauce over and mix well with chopsticks.
Remove to a plate and enjoy
2. Shrimp and vegetable salad
Shrimp and vegetable salad is a favorite dish because of its freshness, sweet and sour taste that stimulates the taste buds. This dish is suitable for those who are on a diet, gym or those who want to keep their skin beautiful.
Figure 3: Shrimp and vegetable salad
Materials needed
750g shrimp
Carrots 2 pieces
1 red bell pepper
Turnip
Shallot leaves
Spinach
Spices: 80ml rice vinegar, 60ml soy sauce, 2 tablespoons honey, 1 tbsp sesame oil, minced ginger, minced garlic
How to make shrimp and vegetable salad
Carrots, radishes, chives, washed and cut into 5cm lengths
Thinly sliced bell peppers. Spinach is washed, boiled until the vegetables are just cooked.
Shrimp washed, peeled and boiled for 2-3 minutes, drained.
Mix water according to the recipe: 80ml of rice vinegar, 60ml of soy sauce, 2 tablespoons of honey, 1 teaspoon of sesame oil, 1-2 teaspoons of minced garlic, 1 teaspoon of minced ginger.
Put the sauce on the stove, cook until the mixture is warm
Put all ingredients including shrimp, shredded vegetables in a large bowl, mix well. Pour in the sauce slowly and use chopsticks to mix the ingredients evenly.
Remove to a plate and enjoy
3. Thai sweet and sour shrimp salad
This is an easy-to-eat salad, suitable to enjoy when you are tired of greasy dishes. The sweetness of shrimp when mixed with fresh vegetables and spicy sauce will definitely be very attractive. Check out the recipe below!
Figure 4: Sweet and sour shrimp salad
Ingredients to be prepared
450g shrimp
1 lettuce
2 dried onions
1 onion
Coriander
Mint vegetables
3 lemongrass plants
2 cucumbers
2 carrots
50g bean sprouts
2 lemons
Chili, garlic, ginger
Doing
Shrimps are washed, peeled, and blacked out
Lettuce, coriander, mint, washed, cut into 1-2cm pieces to taste
Wash cucumbers, cut into bite-sized pieces. Wash and grate the carrots. Peel onions, thinly slice then soak in ice water to reduce pungent.
Thinly sliced dried onion, chili, garlic. Grated ginger, lightly pounded. Lemongrass takes the white head, thinly sliced
The sauce, mixed according to the recipe: 30ml fish sauce, 15g sugar, lemon juice. Put on the stove on low heat.
Grill shrimp over low heat until cooked through. Put all the ingredients including shrimp, carrot, onion, lettuce, coriander, lemongrass, cucumber in a large bowl, pour the sauce over and mix well.
A few notes to keep in mind when making shrimp salad
To make shrimp salad more delicious, there are a few important notes below.
Choose fresh, delicious shrimp with a transparent shell, not dark. You can use your hands to check the firmness of shrimp meat. Do not buy shrimp with the tail spread out because it may be that the shrimp is pumped with water
Choose fresh fruits and vegetables, ensure food hygiene and safety, and are not damaged or rotten. Should choose to buy in a place that is guaranteed, has a clear product origin.