When it comes to nuts that have the effect of cooling and nourishing the body, it is difficult to find any seeds that surpass green beans. Green beans are easy to find, cheap ingredients but bring many great health benefits. In this article, Organica will show you how to make nutritious green pea milk for your family to cool off on a summer day!
Great health benefits of green beans
Along with soy milk, mung bean milk has long been considered a milk dish associated with many people's childhood. When imported nutritious nuts were not popular, mung bean milk was a popular drink with many great health benefits.
Figure 1: Mung bean milk has many great health benefits
Not to mention are:
Antibacterial: Green beans can fight bacteria that are harmful to the stomach.
Enhance immunity: Green beans contain phenolic acids, flavonoids, caffeic acid, cinnamic acid, etc. These substances are all antioxidants that have the effect of preventing lung cancer, stomach cancer. And yet, mung bean milk also supports the digestive system, reducing the risk of colon cancer.
Good for people with high blood pressure: Green beans are high in potassium and protein that can inhibit enzymes that cause hypertension. Therefore, drinking green bean milk helps balance blood sugar.
Nutrition for pregnant women: Green beans are considered a good food for pregnant women with 80% of folate. And yet, green beans also have iron, protein, vitamins, fiber. In particular, folic acid present in green beans also supports the development of the fetus, which is very important for the development of the brain and respiratory system.
Instructions on how to make green pea milk
Mung bean milk dish with simple implementation, easy to find ingredients, not as complicated as many people think. If you are planning to make green bean milk for the whole family, then immediately refer to a few recipes below.
Pure green bean milk
Pure green bean milk has a natural sweet taste, very suitable for cooling summer days.
Figure 2: Easy-to-make pure green pea milk
Materials needed:
100g peeled green peas
Road
Water
Implementation steps:
Clean the green beans, soak overnight or at least 6 hours for the green beans to soften
Bring the water to a boil and add the soaked green beans and cook until soft
Put the cooked beans with water into a blender and puree, filter through a sieve, remove the juice and discard the residue
Put the filtered milk into the pot, continue to boil over low heat, stirring with your hands to prevent the milk from curdling or burning
When the milk is boiling, you can add more sugar according to your taste
P/s: Do not boil mung bean milk too much because it can lose nutrients in milk.
Pineapple green bean milk
The mung bean milk dish will be much more delicious if it has pandan leaves. Not only that, the pandan green bean milk dish also has many great health benefits.
Figure 3: Pineapple green pea milk
You can refer to how to cook milk below:
Materials to prepare:
300g green beans with shell
Sugar, salt
Pineapple leaves
Fresh milk
Implementation steps:
Wash green beans, remove the flat, moldy, damaged seeds and add a little salt for about 3-4 hours.
Wash pandan leaves and roll them into bundles
Put the green beans in a pot, add water and cook on the stove until the beans are soft. Skim the foam in the pot.
When the beans are soft, put them in the blender and blend until the beans are smooth
Put the pureed beans and pandan leaves in a small saucepan over low heat, stirring well. Cook for about 10-15 minutes and add sugar to taste
Black bean milk with lotus seed
The lotus seed black bean milk dish is extremely nutritious and suitable for all users. Lotus seeds both improve sleep and provide nutrients for the body. Therefore, pregnant women, children should use regularly every day.
Materials to prepare:
200g lotus seeds
200g green beans with shell
Road
Fresh milk
Implementation steps:
Fresh lotus seeds peel off the membrane, take the heart of the lotus so that it is not bitter
Clean green beans, soak for 4-6 hours
Put lotus seeds and green beans in a pot, add 1 liter of water and simmer for 20 minutes until the ingredients are soft
When the lotus seeds and green beans are cool, put them in the green machine with a little water.
Add milk or sugar to enjoy. You can sift if you want a smoother milk drink.
Almond Pumpkin Green Bean Milk
Add a creamy, delicious mung bean milk dish that you should refer to to prepare for the whole family to enjoy. It's a pumpkin and almond milkshake. Here's how to do it.
Figure 4: Pumpkin and almond milk
Materials needed
Whole green beans 200g
Pumpkin 500g
Almond 400g
How to make pumpkin and almond milk
Wash green beans, soak for at least 8 hours to soften beans. Almonds are washed, drained and soaked for 4 hours
Pumpkin washed, peeled and cut into small pieces
Put green beans, almonds and pumpkin in a pot, bring to a boil, then add water and puree in a blender
Use a sieve to get the water, discard the residue
Pour the sifted milk mixture into the pot, put on the stove to boil over low heat. Add sugar to taste
In the same way, you can replace almonds with other nuts such as macadamia, walnuts, cashews, etc.
An equally important note for the recipe for chickpea milk is to be careful when buying ingredients. You should choose a reputable and reliable place to ensure the origin of the products as well as the quality and safety of use.