Oat milk is a good source of nutrients for the body. Oats are high in soluble fiber and protein, as well as minerals like magnesium, iron, and zinc. It also contains antioxidants and anti-inflammatory properties that are beneficial for health. Please refer to the instructions on how to make super simple oat milk below to supplement nutrition for family meals!
1/ Is oat milk good?
Oat milk is also a lactose and gluten free drink, so it is suitable for people with allergies or intolerances to these ingredients. In addition, oat milk can also help with weight loss and blood sugar control.
However, you should be aware that oat milk is often contained in industrial products containing added sugar and artificial flavoring, which can increase the amount of sugar in your drink. Therefore, if you want to get the most out of oat milk, look for sugar-free products or make your own oat milk at home to control the amount of sugar and other ingredients in your products. me. Here are instructions on how to make simple, healthy oat milk.
Is oat milk good?
2/ Instructions on how to make oat milk
Here's a simple oat milk recipe that you can make at home:
Ingredient:
1/2 cup of oats
4 bowls of water
1/4 teaspoon salt
1 teaspoon sugar
1/2 teaspoon vanilla
You should choose organic, gluten-free oats for the best health benefits without worrying about allergies at: https://www.organica.vn/product?keyword=y%E1%BA %BFn+m%E1%BA%A1ch
Instructions on how to make oat milk
Instructions on how to make oat milk:
Rinse oats and soak in water for about 30 minutes to soften.
Heat water and salt in a large pot.
When the water boils, add the oats to the pot and cook for about 20 minutes, stirring until the oats are cooked and dissolved.
Turn off the heat and let it cool for about 5 minutes.
Pour the oat mixture into a blender and puree.
Use a mesh or thin towel to strain the oat milk and remove any remaining oat clumps.
Add the sugar and vanilla to the filtered oat milk and stir well.
Oat milk can be consumed immediately or stored in the refrigerator for 3-4 days. You can add ice or other flavorings and seasonings such as honey, condensed milk, cocoa powder, or fresh fruit to create variety in your taste.
So with Organica's instructions on how to make simple oat milk at home, you have a delicious and nutritious drink at home
3/ Instructions on how to make walnut oat milk
Ingredient:
1/2 cup of oats
2 bowls of water
1/4 cup shelled walnuts
1/2 teaspoon salt
1 teaspoon sugar
1/2 teaspoon vanilla
Instructions on how to make walnut oat milk
Instructions on how to make walnut oat milk:
First, wash the oats and walnuts with clean water.
Bring water to boil in a pot.
Place the oats and walnuts in the pot and cook gently for 5-7 minutes until they are tender.
Once soft, drain the water from the pot and let it cool for 5 minutes.
Take a food processor, put the oats and walnuts in the blender and blend until smooth.
Add the salt, sugar and vanilla to the blender and continue to blend until the mixture is homogeneous.
Pour the mixture into a glass bottle and leave in the refrigerator for about 30 minutes to cool.
Use a glass or mug to pour the walnut oat milk in and enjoy.
Walnut oat milk is a nutritious drink and can provide many health benefits, including fiber, calcium, potassium, protein… with this how to make walnut oat milk tutorial you can easily Easy to enrich nutrition for daily meals.
4/ Instructions on how to make sweet potato oat milk
Ingredient:
1/2 cup of oats without sugar
1/2 purple sweet potato
2 bowls of water
1 teaspoon honey (optional)
Instructions on how to make sweet potato oat milk
Instructions on how to make sweet potato oat milk:
Wash the oats and sweet potatoes, then put the oats in a bowl and soak in water for about 30 minutes.
Bring the pot to a boil, put the sweet potatoes in the pot and cook for about 10 minutes until the sweet potatoes are soft.
Then, put the oats in the pot with the water and boil for about 5 minutes until the oats are soft.
Pour the sweet potato and oats mixture into a food processor and blend until smooth.
If you want to add sweetness, you can add a teaspoon of honey or sugar to the mixture and grind a little more.
Strain the mixture through a cheesecloth or milk filter to remove any residue.
Pour sweet potato oat milk into a glass bottle and refrigerate for about 30 minutes to cool.
Use a glass or mug to pour the sweet potato oat milk in and enjoy.
Above are instructions on how to make super simple oat milk at home, you can try to make a healthy drink, or buy ingredients to make quality oat milk or organic oat milk at Organica Please!