Seaweed is a food rich in nutrients and has many health benefits and has a delicious taste, so it is loved by many people. Adding seaweed to the diet can provide the body with important nutrients and help support overall health.
Seaweed is good for health is indisputable, but many mothers are still confused when giving their children this type of food. Right in the article below, let's answer with Organica "Is it good for children to eat seaweed?" Please!
Is it good for children to eat seaweed?
Is it good for children to eat seaweed? First of all, let's learn about its nutritional value!
Seaweed is a nutrient-dense food, packed with vitamins, minerals, and fiber. The main nutritional components in seaweed include:
Calories: Seaweed contains a relatively low amount of calories, about 20 calories per 100g.
Carbohydrates: Seaweed contains about 3-5g of carbohydrates per 100g, including fiber.
Protein: Seaweed is a good source of protein, containing about 2-3g of protein per 100g.
Fat: Seaweed contains very little fat, only about 0.2g per 100g.
Vitamins: Seaweed is a rich source of vitamins, including vitamins A, C, E, K and B vitamins, such as vitamin B12 and folate.
Minerals: Seaweed is a rich source of minerals, including iron, calcium, magnesium, potassium and iodine. In it, iodine is an important ingredient that helps keep the thyroid gland working and supports brain function.
Antioxidants: Seaweed contains antioxidant compounds like beta-carotene, lutein, and zeaxanthin that help protect cells from damage caused by free radicals.
Is it good for children to eat seaweed?
Through the above nutritional ingredients, you must have had the answer to "Is it good for children to eat seaweed?" then right? Seaweed is good for the health of both children and adults. However, for children under 3 years old, you need to feed them properly according to the instructions below!
2/ Benefits of seaweed for children's health
Eating seaweed is very good for health because it is a food rich in nutrients and contains many healthful substances, you can add this seaweed dish to your family's daily meals and your menu. little.
Is it good for children to eat seaweed? Yes because it provides important nutrients
Seaweed is a rich source of vitamins and minerals, including vitamins A, C, E, K and B vitamins, such as vitamin B12 and folate, as well as calcium, magnesium, potassium and iodine. These abundant nutrients help the comprehensive development of children.
Boost thyroid health
Seaweed is a rich source of iodine, which is essential for thyroid function. Iodine helps the thyroid gland produce thyroid hormone to maintain the body's health. This helps reduce the risk of goiter at an early age.
Benefits of seaweed for the health of children
Good for cardiovascular
Seaweed contains a wide range of antioxidants, fiber, and omega-3s, all of which may help promote heart health. Adding seaweed to the diet helps your baby have a healthy heart.
Is it good for children to eat seaweed? - Good because it supports immune function
Seaweed contains a number of anti-inflammatory and antioxidant substances, which can help support the body's immune function, limiting common colds and fevers in children.
Supports digestive function
Seaweed contains fiber, which can help enhance digestive function and maintain intestinal health, help babies absorb nutrients well, limit constipation and indigestion.
Is it good for children to eat seaweed? The answer is very good, but it is necessary to feed the child in the right way and in a reasonable dose along with other nutritious foods.
3/ Notes when feeding children seaweed
Seaweed is a food rich in nutrients and has many health benefits, however, feeding seaweed to children needs to be done properly to ensure safety and effectiveness.
Is it good for children to eat seaweed? Notes when feeding children seaweed
Is it good for children to eat seaweed? In fact, children can safely eat seaweed if it is prepared properly and eaten at the right age:
If the child is less than 1 year old, you should wait until the child has enough other foods before giving seaweed.
Children aged 1 to 3 years should eat only a small amount of seaweed per day, about 1-2 tablespoons.
Children over 3 years old can eat a little more seaweed if they like.
In addition, you need to pay attention to the child's allergy to seaweed. Seaweed can cause allergies in some children, so if your child has a history of food allergies or is allergic to other types of seafood, you should consult your doctor before giving it to your child. seaweed.
In short, “Is it good for children to eat seaweed?” then the answer is “yes” if prepared properly and eaten at the right age. Seaweed is an excellent source of nutrition for children, however, you should be aware of your child's allergy to seaweed and eat them in moderation to ensure their health. Don't forget to buy safe seaweed at Organica!