Oats are known as one of the cereals with high nutritional content, suitable for all subjects to use. However, not everyone knows that oats can be eaten raw or need to be cooked. Let's find the answer through Organica's sharing below!
Can oats be eaten raw?
Oats on the market today have many types, the most popular are the following 4 types:
Whole grain oats: The type that has had the outer shell removed
Shredded Oats: Whole grain oats are finely chopped
Rolled Oats: Whole grains that have been steamed and flattened
Rolled Oats: Flat rolled oats that have been partially cooked and then rolled further
Why talk about oats again? Because, whether oats can be eaten raw or not depends on different types of oats.
Figure 1: Oats can be eaten raw or not depending on the type of oats
Accordingly, only rolled and broken oats can be eaten raw because they have been heat treated. In contrast, the two types of whole oats and rolled oats cannot be eaten raw. Because they have not been treated with heat, dangerous pathogens still exist.
When using whole oats and rolled oats, users may experience some of the following phenomena:
Stomach upset: The stomach and intestines may not be able to digest raw oats, so you will face indigestion, abdominal pain or constipation. You also have a hard time absorbing the nutrients in oats if you eat them raw.
Fat storage: Eating raw oats not only causes digestive problems, you can also have excess sugar, calories and unwanted fat.
So, the answer to raw oats is yes, no. You need to learn carefully about the types of oats and should only choose the flattened, broken type if you want to eat with fresh milk and yogurt because they have been heat treated, eliminating harmful pathogens.
How to eat oats properly?
There is no denying that oats are a very healthy cereal. However, this is only true if you know how to use them. Here are the ways to process oats to help bring high efficiency that you should refer to.
Instant oats with fresh milk
This way of eating helps limit bad cholesterol, effectively supporting weight loss. And yet, this dish also helps to improve height, limit obesity, and avoid stroke. You just need to mix rolled oats with fresh milk to enjoy.
Figure 2: Oats eaten with fresh milk support weight loss very well
Oatmeal porridge
Surely there is no mother who does not know about oatmeal porridge. Oats when combined with one of the foods such as pumpkin, eggs, carrots, shrimp, minced meat ... will create an extremely delicious and nutritious porridge.
Oatmeal cake
You can change the taste with oatcakes suitable for snacking or breakfast. The attractive cakes made from oats are muffins, oat pancakes...
Oats with yogurt, fruit
An extremely healthy dish that many women love is oat yogurt and fruit. Oats are cooked then mixed with yogurt, combined with a few more fruits such as bananas, strawberries, mangoes, dragon fruit... This will be a dish that provides full nutrients for breakfast or meals. extra in the afternoon.
Important note when using oats
Do not eat raw oats that have not been heat-treated because they may experience indigestion and abdominal pain
Do not use oats instead of rice, but need to combine with other foods
Depending on the purpose of use, there will be a reasonable diet and exercise, avoiding body weakness
Choose to buy oats at reputable addresses, with clear product origins to ensure quality and achieve the highest efficiency.
Figure 3: Need to choose a reputable, reliable oat supplier
On the market today, there are many addresses that supply oats such as supermarkets, e-commerce platforms… However, you should learn carefully to be able to buy quality oat products.
Organica is currently providing organic rolled oats products with guaranteed quality, ingredients from 100% pure rolled oats. For more product advice, you can visit organic rolled oats.
Hopefully, this article has helped you get the answer to whether oats are okay to eat raw as well as how to use oats most effectively. Do not ignore the food that contains many nutrients and is very good for health, which is oats!