Oats are cereals containing many nutrients, so they are often present in the list of popular ingredients for making weaning foods that are trusted by many mothers. So, do you know how to cook delicious baby oatmeal for your baby? Don't skip the article below because organica will immediately share super simple and easy recipes that your baby will love!
Why should you cook oatmeal for your baby?
Figure 1: Oats are good food for children
Among the many porridge for children, oatmeal is chosen because it has great health benefits. That is:
Provides a rich source of vitamins: Oats contain many vitamins that are good for the development of children. The three most important groups of vitamins are B vitamins, vitamin E, and vitamin K.
High mineral content: In addition to essential vitamins, oats also contain many essential minerals such as calcium, phosphorus, iron, magnesium, sodium, zinc, and potassium. These minerals are good for brain development, vision, bones.
Strengthens the immune system: The nutrients in oats have also been studied and shown to be very good for the immune system of children. Since then, the baby is always healthy, less sick.
Good support for digestion: Oatmeal contains an abundant amount of protein, helping to improve the weak small intestine of children. And yet, this dish does not cause indigestion and bloating.
Hypoallergenic in children: Oats are one of the low-allergenic foods. Therefore, mothers can rest assured to choose for their baby. When cooked, this cereal is also less degraded, preserving its nutritional content.
How many months can babies eat oats?
This is an issue that mothers need to pay attention to because oats are a good food for babies to eat weaning, but at each stage of development, children will have different nutritional requirements. Mothers should only let babies get used to this food when they are 6 months old. At this time, it is advisable to cook oats lightly without combining with other vegetables.
After that, the mother can increase the amount of oats and combine other ingredients to cook porridge for the baby. In addition, only 3-4 tablespoons of oats should be used per day, 3-4 times a week for the best absorption of nutrients.
How to cook baby oatmeal porridge simple and delicious
Depending on the age of the child, the mother can puree or leave the oats whole. However, no matter what food porridge is combined with, the mother should soak the oats for 15 to 20 minutes to clean and help the oats soften, easy to process with other foods.
Here are a few ways to cook oatmeal for weaning babies that you can refer to:
Oatmeal porridge, formula milk
This is a porridge suitable for 6-month-old babies, just getting used to solid foods.
Materials to prepare:
2 tablespoons formula or 50ml breast milk
Boiled and cooled water
Oats 25g
Figure 2: Oatmeal porridge with formula milk
Processing:
Bring water to a boil and stir in oats
Add powdered milk or breast milk, cook for an additional 3 minutes
Pour porridge into a fine sieve or puree
Let it cool and give it to your baby
Oatmeal porridge with chicken eggs
Oatmeal porridge with eggs is very rich in fiber, vitamins and minerals. Mothers should only give this food to the baby when the baby is 8 months old and should only eat 2-3 meals a week.
Be prepared:
1 egg yolk
60g oats
Formula milk or breast milk 250ml
White sugar
Figure 3: Oatmeal porridge with eggs is delicious and easy to make
Processing:
Soak oats for about 30 minutes with water
Bring the oats to a boil, beat in the eggs and stir well
Add formula (can add a little sugar)
Turn down the heat until the ingredients are cooked through
Oatmeal with beef
When your baby is older, you can give your baby a beef oat porridge rich in protein, vitamins and fiber.
Be prepared:
50g beef
Half a carrot
3 tablespoons oats
Figure 4: Protein-rich beef oat porridge
Processing
Prepare ingredients, wash
Mince or puree beef
Soak oats in water for 15 minutes
Put carrots, 200ml of water in a pot and simmer, add oatmeal
Add beef and season with more seasoning
In addition to beef, you can replace it with salmon or chicken to combine with oats for your baby. There are many other ingredients combined with oats to create delicious and nutritious porridge for babies such as pumpkin, sweet potato, potato, cheese... Please!
Important notes to keep in mind when cooking oatmeal for babies
When preparing oatmeal for babies, mothers also need to note a few important things below:
Mother should choose to buy pure oats to ensure quality
It is necessary to learn and monitor when the baby is familiar with oats to eliminate the risk of allergies
Oats should be soaked in water to soften and should only be cooked on low heat
Oats are easy to mold, so mothers need to pay attention in the preservation stage, so keep the product in a cool place, away from sunlight.
Only buy oats in reputable stores, products of clear origin
Above are the ways to cook simple, delicious oat porridge to help your baby gain weight fast that mothers should not ignore. To own organic certified oat ingredients, safe for your baby's health, come to Organica today!