Instead of using white rice in regular meals, many people also prefer to choose rice cooked from brown rice. With a unique ingredient list including fiber, vitamins and many minerals, brown rice is also classified as a "superfood" by nutritionists. Regular use of brown rice will help the body to be detoxified, reduce cholesterol and lose weight effectively.
Therefore, brown rice is always present in diet menus or daily meals. However, if you do not know how to cook, brown rice can be difficult to eat because the rice can be dry or mushy. So what is the best way to cook delicious brown rice? Here are some suggestions for you.
1. Types of brown rice and how to choose good rice
In order to have delicious and nutritious bowls of brown rice, it is essential to pay attention to the quality of each grain of brown rice. Currently, on the market, there are different types of brown rice with different uses and nutritional content depending on the selection and cooking method of brown rice:
Red brown rice: Rice has a reddish brown color and contains a lot of magnesium, zinc, calcium, ... very suitable for subjects with diseases such as diabetes, heart disease or people who are losing weight.
Black Brown Rice: Also known as purple brown rice because of its characteristic charcoal purple color. In black brown rice often contains a lot of fiber and low sugar content, popularly used in dieters or used to prevent many diseases.
White Brown Rice: Brown rice has an ivory white color and is used by most people of all ages.
Types of brown rice
Therefore, to ensure the taste and nutritional content of brown rice, you need to choose a reputable buying address and have clear information about the origin of the product. Do not choose seeds that are dirty, wormy or termite, and best kept tightly closed.
2. How to cook brown rice with a rice cooker
The steps are quite similar to how to cook regular rice, but the sisters also need to pay attention to a few notes to avoid brown rice being cooked or too dry.
Step 1: After buying rice, wash it under cold water. However, you should not wash it too many times because it will cause brown rice to be crushed or lose its quality.
Soak in cold water and leave overnight. If you want to cook immediately, you can soak brown rice in warm water for about 45 minutes to soften the rice grains.
Step 2: Put the rice and water in the pot with the ratio of water and rice is 2:1. Note that the amount of water added is measured according to the original amount of rice, ie the rice has not been soaked. Because after soaking brown rice, it will often expand, leading to the way to cook brown rice with a rice cooker is not good because the rice may be pasty.
How to cook brown rice with a rice cooker
Step 3: Plug in the power and wait until the brown rice is cooked, then you should leave it for about 15 minutes to soften the rice grains. Stir the rice and put it in a bowl to enjoy.
The way to cook brown rice with a rice cooker is simple but still ensures the delicious and nutritious brown rice flavor. Moreover, you should eat it with other dishes to make the meal more flavorful and attractive.
3. How to cook brown rice with gas stove
Instead of using a rice cooker to cook, you can cook directly on a gas stove to easily check the doneness of brown rice.
Step 1: Wash the brown rice under the tap, note that you should only wash it about 2-3 times. Next, soak the rice in warm water for about 45 minutes to make the rice soft and easier to cook.
Step 2: Take out the rice that has just been soaked and put it in the pot, spread the rice evenly. Then add the appropriate amount of water to cook together. In addition, the way to cook brown rice will be more delicious if you add a little salt or oil depending on your preference.
Step 3: Turn on high heat and cook for 10 minutes. When the water is boiling, stir the rice well and then reduce the heat to low.
Step 4: After 10 minutes, turn off the stove and leave for a few more minutes to enjoy.
How to cook brown rice with gas stove
Both ways of cooking brown rice with a gas stove or an electric rice cooker ensure that the nutritional values contained in this rice are preserved. Therefore, you can safely "roll off" in the kitchen to prepare many delicious and nutritious brown rice dishes.
Currently, many brown rice products are available at Organica with quality certified to European organic standards with extremely favorable prices. Moreover, each grain of brown rice has been carefully filtered and selected before packing, ensuring a delicious taste, firm and flexible grain. With the motto of putting health first, O's house always ensures the safety when using the products here so that customers can rest assured to choose and shop.
Hopefully, the above suggestions on how to cook brown rice will help housewives have more useful sources of knowledge. Do not hesitate to contact Organica if you still have questions about the product so that the staff here can assist you!