Brown rice contains more nutritional value than other types of rice, because the bran layer remains on the outside of the rice grain instead of being milled. Thanks to this, most of the nutrients are retained significantly.
Thanks to the unique ingredient list, brown rice is transformed into many dishes such as rice, milk or brown rice tea for the purpose of dieting or preventing disease. This helps brown rice no longer taste difficult to eat, on the contrary, it is both delicious and nutritious. In addition, depending on different types of brown rice will also correspond to a separate table of ingredients and uses. Below are the types of brown rice that are available in the market today.
Types of brown rice and some recipes from brown rice
Each type will usually have different characteristics and nutritional composition. Therefore, depending on the color, brown rice can be divided into red brown rice, white brown rice or black brown rice.
White brown rice
Brown rice is usually ivory white or slightly brownish white and is used in place of regular white rice. Rice contains fiber, vitamins, amino acids and minerals such as magnesium, calcium, etc., which have a positive impact on health.
White brown rice
Brown rice, including white rice, is often used in the process of losing weight or improving the heart, strengthening the digestive system. Moreover, white rice is also suitable for use in many different types of objects.
Red brown rice
One of the most popular types of brown rice today is red brown rice with a distinctive red-brown color that is extremely eye-catching. Rice grains are usually firm and large, when cooked, they will have a fragrant and sticky aroma. This type of rice usually contains quite a lot of fiber, vitamin E, minerals and low sugar content, very suitable for patients with diabetes, dieters, ...
Red brown rice is also often processed into many dishes such as brown rice with sesame salt and brown rice milk to ensure that it brings many nutrients to the body. However, some people confuse this rice with dragon blood brown rice. Therefore, you need to distinguish carefully the types of brown rice before buying. The reason is that dragon blood brown rice will not be suitable for people with diabetes because it can increase blood sugar.
Red brown rice
Black brown rice
Thanks to its characteristic charcoal purple color, black brown rice, also known as purple brown rice, is a type of rice that is rich in amino acids, antioxidants and a rich source of fiber. Not only making the dish more special, black brown rice is also often included in the diet menus for people who want to lose weight or patients who need to improve the cardiovascular system.
The big advantage of black brown rice compared to other types of brown rice is that the rice grains will be sweet, flexible, fragrant and easier to cook than when cooking red brown rice.
Black brown rice
Recipes from brown rice
Types of brown rice can be processed into many different dishes and drinks depending on their uses and nutritional composition. Here are some recipes that can be made from brown rice.
Mixed brown rice: If regular brown rice makes it difficult for you to "swallow", combining with a variety of vegetables will help you no longer feel bored. You can mix rice with carrots, sweet corn or some other vegetables.
Brown rice milk: The way to make brown rice milk is very simple but ensures to bring a large amount of necessary nutrients. Therefore, you can carelessly use brown rice milk every day to stay slim and healthy.
Rolled rice from brown rice: "Change the wind" for the daily menu with Korean-style rice rolls, ensuring that the rice rolls are not only delicious but also very nutritious.
Brown rice cakes: Show off your chef skills right away by making delicious and nutritious crispy brown rice cakes. Moreover, the calories are extremely low, very suitable for those who are on a diet and need to stay in shape.
Currently, seasonal organic brown rice is available at Organica's stalls with super affordable prices and excellent quality. Produced with strict management process, brown rice products here are always committed to large, firm grains and do not use chemical fertilizers. As a result, customers can feel secure and confident to buy. In addition, cakes made from brown rice with extremely low calories are also sold at O's house, extremely convenient for busy people who can't go to the kitchen to cook.
Hopefully, the above sharing about brown rice and the recipes from the above rice will bring a lot of useful information to you. Buy healthy brown rice now at Organica!