Oatmeal baby tofu is a delicious, nutritious and suitable dish for vegetarians or for weaning babies. This is a very easy and quick dish to make at home. Here are the ways to make super attractive young oat tofu, refer now!
1/ How to make tofu, oats and chicken eggs
Oatmeal tofu can be served with rice or served with toast. This is a dish rich in fiber and protein, which gives you energy and keeps you full for longer.
How to make tofu, oats and chicken eggs
Ingredient:
200g young tofu
1/2 cup oats
1 onion
2-3 cloves of garlic
1 chicken egg
2 tablespoons olive oil or cooking oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/2 teaspoon salt
Pepper, green onion, herbs
How to make tofu, oats and chicken eggs:
Young tofu you buy, cut into small squares.
Oats are soaked in water until soft.
Onions and garlic are minced.
Eggs are beaten.
You pour olive oil or cooking oil into the pan, then add the onion and garlic to fry until fragrant. Then put the young tofu in the pan, stir well and fry until the young tofu is golden.
Continue to add oats to the pan, stir well and season with seasonings such as soy sauce, oyster sauce, salt, and pepper and add eggs to the pan and stir until the eggs are cooked.
Add herbs and green onions to garnish and enjoy.
2/ How to make young tofu, oats and butterfly pea flower
This dish is a great option for those who are vegetarian or want to boost their health. Butterfly peas are a rich source of antioxidants and fiber, while oats are a rich source of fiber, protein, and B vitamins.
This is the recipe to make butterfly pea flower tofu for 1 person with the following ingredients:
60g oats
20g butterfly pea flower (about 6 flowers)
150ml filtered water
1 teaspoon olive oil
How to make young tofu, oats and pea flower
How to make young tofu, oats and butterfly pea flower:
Soak and grind oats and butterfly pea flowers: You soak butterfly pea flowers in 1 tablespoon of hot water for 5-10 minutes to make the color water. Soak oats in water for 30 minutes and change the water 1-2 times. Then, put the oats and colored water from the butterfly pea flower in the blender with 150ml of water and puree.
Filter and cook oats: Strain the oats through a sieve to get the water and then put the filtered oat water into the pot, reduce the heat and stir well to avoid burning on the bottom. Cook until mixture thickens and thickens.
Pour the mold: Lightly coat the tofu pan with olive oil and pour the oat mixture into the mold and let it cool for 15-20 minutes. Then put it in the fridge for 2-3 hours.
Once cooled, remove the chickpeas from the molds and garnish with fruit sauce. This dish is rich in nutrition, provides energy and is very attractive with eye-catching colors, especially suitable for children in the weaning stage.
3/ How to make tofu with oats and vegetables
With a little variation, you have a nutritious and colorful vegetable oat tofu for your baby at home.
Ingredient:
50g oats
200ml filtered water
10g vegetable powder
1/3 tbsp cooking oil
1 watermelon
1 mango
1 cantaloupe
How to make oat and vegetables young tofu
How to make vegetable oat bran tofu:
Soak and grind oats: You soak oats in water for 30 minutes and change the water 1-2 times. Then, put the soaked oats and 10g of vegetable powder in a blender with 200ml of water and puree.
Strain and cook oats: Cover a bowl with a cloth and strain the pureed oat mixture to extract the water, then add the oat water mixture to the pot, simmer and stir until the mixture thickens.
Molding: Coat the tofu mold with cooking oil, then pour the oat mixture into the mold and let it cool for 15-20 minutes. Then put it in the fridge for 2-3 hours.
Make vegetable sauce: You cut the fruits and puree, filter through a sieve to get the water and then mix with vegetable powder, put in a small jar or jar and put it in the refrigerator.
Once cooled, remove the oat bran tofu from the mold and garnish with a vegetable sauce.
Above are the top 3 ways to make simple and attractive oat bran tofu at home. You can immediately apply the recipe and show off your talent right in your kitchen. Don't forget to choose healthy organic oats and fruits at https://www.organica.vn/!