Purple brown rice is a type of rice made from whole grains of rice with a characteristic purple color. Purple brown rice is also called purple rice, purple black rice or purple brown rice. This is a whole grain rice, which means that the outer shell of the rice grain remains intact, thus retaining more nutrients than regular white rice.
Organic Purple Brown Rice is grown and produced according to organic standards, without the use of harmful pesticides, chemical fertilizers or preservatives. This helps retain more of the healthy, natural nutrients and antioxidants.
1/ Uses of organic purple brown rice
Organic purple brown rice is said to have many health benefits. This is a type of rice that has a characteristic purple color due to the presence of antioxidant compounds called anthocyanins and has a number of outstanding uses including:
Uses of organic purple brown rice
Helps reduce the risk of heart disease: The antioxidant compounds in purple brown rice may help reduce the buildup of plaque in the arteries and reduce the risk of heart disease.
Helps control blood sugar: The amount of fiber in organic purple brown rice is higher than regular white rice, which helps limit the absorption of sugar in the blood and helps control blood sugar.
Helps with weight loss: Organic purple brown rice has a lower glycemic index than regular white rice, which may help reduce hunger and help with weight management.
Good for Digestion: Organic purple brown rice provides digestive-friendly fiber and helps relieve constipation.
Good Muscle Growth: Organic Purple Brown Rice provides a variety of nutrients, including protein and minerals like iron, magnesium and zinc, which help with muscle growth and development.
However, as with any other food, eating organic purple brown rice needs to be combined with a healthy diet and lifestyle for maximum health benefits.
2/ How many calories in purple brown rice?
The number of calories in purple brown rice depends on the amount and how it is prepared. However, an average serving of organic purple brown rice about 100g contains about 130-150 calories.
This is a relatively low calorie, so organic purple brown rice can be a good choice for people who are on a diet or want to control their weight.
Organic purple brown rice contains about 130-150 calories
Do not forget to note that, if you eat purple brown rice with other foods that are high in calories or processed with extra fat, the calories will increase. So consider how to prepare if you are following a weight loss diet!
3/ Who should use purple brown rice?
Purple brown rice is a nutritious food with many health benefits. So it can be used by almost everyone, except those who are allergic or intolerant to this type of rice.
However, people who have diabetes or are looking to control blood sugar should use purple brown rice instead of regular white rice, because purple brown rice has a lower glycemic index.
In addition, those who want to lose weight or maintain weight should use purple brown rice instead of white rice, because purple brown rice contains more fiber, which helps reduce hunger and increase satiety.
4/ How to cook purple brown rice
You can cook purple brown rice in the same way as regular white rice, but with a few extra notes:
Before cooking, you should rinse purple brown rice with cold water to remove dirt and impurities. The cooking time of purple brown rice may be longer than that of regular white rice.
It usually takes about 35-40 minutes to cook.
The ratio of water to rice when cooking purple brown rice is 2:1, which means that 2 cups of water should be used for each cup of rice.
After cooking, you should turn off the heat and leave the purple brown rice in the pot for a few minutes to cool down, helping the rice grains to cook more evenly.
How to cook purple brown rice
Here are some basic steps to cook purple brown rice:
Ingredient:
1 cup purple brown rice (about 180g)
2 cups water (about 480ml)
How to cook purple rice:
Rinse the purple brown rice with cold water.
Let the purple brown rice sit in the water for about 30 minutes so that they absorb the water.
Put purple brown rice and water in a pot and bring to a boil.
Reduce heat to lowest and cover. Cook for about 35-40 minutes.
Turn off the heat and let the brown rice sit in the pot for about 5 minutes to cool down.
Then, use chopsticks to stir the purple brown rice so that the rice grains do not stick together.
After cooking, you can use purple brown rice to prepare other dishes such as stir-fry, porridge, soup, salad or served with other dishes.
It can be said that organic purple brown rice is very good for health and physique. Add it to your diet by adding products to your cart at the Organica app or the website https://www.organica.vn/!