Chickpeas are a pretty prominent name in the nutritional food lines that are popular with many people. This is considered a staple food source in countries like India and is a regular ingredient in daily meals.
Especially for dieters and vegetarians, chickpeas are more popular and popular than ever. However, if you do not know how to use this nut, it can cause unwanted side effects. So what are chickpeas incompatible with? Who should use chickpeas? Here are the notes when using you need to be aware.
1. What are chickpeas incompatible with?
1.1. Intolerant of people who are prone to nut allergies
Nuts or seeds can cause allergies in many people, this depends on the location of each person. However, if you have a history of allergy to beans or seeds before, it is best not to use chickpeas to prepare dishes.
What are chickpeas incompatible with? Who should use chickpeas? For the above subjects, tolerating chickpeas into the body can lead to signs such as rash, dizziness, nausea or even anaphylaxis. Therefore, to be safe, you should only test a small amount of chickpeas first and only continue to use when the body does not have any bad reactions.
What are chickpeas incompatible with?
1.2. Chickpeas are not suitable for people with digestive problems
Many people wonder what are chickpeas incompatible with? Who should use chickpeas? According to advice from experts, it is best to limit the use of beans if the body is suffering from digestive problems. The reason is that the cooked chickpeas contain complex sugars and oligosaccharides that easily cause bloating and indigestion. Therefore, for subjects with gastritis, irritable bowel syndrome or gastroesophageal reflux, it is best not to use the above beans.
1.3. Refrain from kidney disease
Chickpeas contain a high amount of potassium, so too much potassium in the body will easily affect the kidneys. Especially for people with kidney disease, chickpeas are not considered an ideal food source for health, on the contrary can make the condition worse.
Chickpeas are not good for people with kidney disease
2. Who should use chickpeas?
2.1. Vegetarians
What are chickpeas incompatible with? Who should use chickpeas? Chickpeas contain a lot of vegetable protein, so they are very suitable for vegetarians. The reason is that when animal sources of protein are ignored, the absorption of plant protein is essential. Therefore, chickpeas are considered a nutritious ingredient for daily vegetarian dishes.
2.2. What are chickpeas incompatible with? Who should use chickpeas? Dieters
One of the outstanding food sources for dieters is chickpeas. Chickpeas contain a lot of fiber that helps slow down the digestive process, causing a feeling of fullness for longer and effectively curbing cravings. As a result, the body will be less able to tolerate many foods, reduce the amount of fat and control weight easily.
2.3. People with cardiovascular disease
What are chickpeas incompatible with? Who should use chickpeas? The group of subjects with cardiovascular diseases is considered suitable to use chickpeas. The amount of cholesterol in the blood will be significantly reduced thanks to the soluble fiber contained in the above seeds. This helps reduce the risk of atherosclerosis, heart attack or stroke.
In addition, for diabetics, chickpeas are often recommended to help control blood sugar.
Who should use chickpeas?
2.4. What are chickpeas incompatible with? Who should use chickpeas? Good for pregnant women
Using chickpeas regularly with appropriate doses will be very good for pregnant women during pregnancy. This is because the folate present in chickpeas has the ability to reduce the risk of birth defects and prevent premature birth problems.
Organic chickpea products are now available at Organica with European organic certification quality. Ensure the production and packaging process is very safe to produce quality chickpeas, without using any preservatives or pesticides. Moreover, with the motto of always putting customer's health first, O's products will definitely make you feel satisfied regardless of quality or price.
Hopefully, the above sharing will bring a lot of useful information to you about what is wrong with chickpeas? Who should use chickpeas? If you have any questions or feedback about the product, do not hesitate to pick up the phone to contact Organica for timely and fast support!