Carrots are considered a nutritious food rich in vitamins A, C, K and essential minerals such as protein, potassium, sugar, fiber... Therefore, it is often used to prepare aromatic foods and drinks. delicious everyday. Let's find out with Organica what effect carrot juice has? Who should not drink carrot juice?
1/ What are the benefits of carrot juice?
Carrot juice contains up to 255% of the body's daily vitamin A needs, this is considered a delicious and nutritious drink that brings many health benefits such as:
What are the benefits of carrot juice?
Good for eyes
What are the benefits of carrot juice? The first thing we have to talk about is that it is extremely good for the eyes. In carrot juice is rich in Beta Carotene - a precursor of Vitamin A that helps promote eye health, reduce the risk of blindness and age-related eye diseases, lutein and zeaxanthin also help protect eyes from various types of light. harmful light.
Increases resistance
Vitamins A and C in carrot juice act as natural antioxidants to protect cells from free radicals, vitamin B6 helps support the immune system, helps in the growth of lymphocytes to limit diseases caused by immunodeficiency.
Improve heart health
Potassium in carrot juice helps protect the health of the cardiovascular system, fight high blood pressure and brain stroke, and eliminate bad cholesterol from the body.
Skin beauty
A cup of carrot juice can meet more than 20% of your body's vitamin C needs every day, stimulating the body to produce collagen to help brighten, smooth, and firm skin. In addition, Beta carotene also has the effect of protecting the skin from ultraviolet rays, protecting the skin from inside and outside.
2/ When should you drink carrot juice?
The best time to drink carrot juice is after a meal because there will be fats in the meal to help you absorb nutrients more effectively. If you have stomach diseases, drink it 2-3 hours after a meal and do not drink carrot juice when you are too hungry to avoid bloating and indigestion.
Should drink carrot juice after meals
3/ Who should not drink carrot juice?
Carrot juice has many benefits but you also need to know who should not drink carrot juice to avoid unwanted side effects.
Diabetics should not drink carrot juice
Carrot juice contains a lot of sugar, this is not beneficial for people who are suffering from hyperglycemia, so it should only be used up to 1 cup / week. Instead of carrot juice, you can try other juices that are suitable and less sugar like celery juice, kale juice, gotu kola, etc.
Diabetics should not drink carrot juice
Carrot juice is not good for people with constipation
Carrots are high in fiber but in insoluble form, so if you use a lot of carrots without providing enough water, it will easily clog the intestines and make constipation worse.
Carrot juice is not good for people with constipation
People with jaundice should not use carrot juice
The beta carotene content in carrots is quite high, so it can cause jaundice when used a lot, especially people with a history of jaundice, they should not drink a lot of carrot juice to avoid serious illness. than.
People with jaundice should not use carrot juice
4/ Should you drink carrot juice every day?
Drinking carrot juice every day with a suitable amount will help your body stay young, healthy, and prevent diseases.
However, it is recommended to drink only about 100ml per day and should not exceed 500ml because it will have the opposite effect leading to indigestion, menstrual disorders in women, causing yellow eyes and skin, etc. Therefore, it should only be consumed moderately. enough and change the menu every day to provide a full range of nutrients for the body.
Only drink about 100ml of carrot juice per day
Above are useful shares for the question: "What are the benefits of carrot juice? Who should not drink carrot juice?” To have a beautiful healthy body from the inside out, you should regularly add natural foods from Organica to your meals!