Currently, the trend of using organic oils to protect health is increasingly focused. Not only used as a spice for common dishes, flaxseed oil is also known as a "panacea" because of its great uses for the body. So what is flaxseed oil? What are the uses of flaxseed oil? Here are the outstanding benefits from using this oil.
1. What is flaxseed oil?
Flaxseed oil is an oil extracted mainly from flaxseeds after they have been pressed or crushed. Regular flaxseed oil has a mild, characteristic pale yellow color and is often used in salads or as a seasoning for baked goods.
What is flaxseed oil?
What is flaxseed oil? What are the uses of flaxseed oil? The unique ingredient list including fiber, protein, omega-3 and unsaturated fatty acids is the reason why flaxseed oil is always appreciated by many people in preventing disease. Moreover, this is also considered a "golden" material in the field of beauty and skin care.
2. Uses of Flaxseed Oil
2.1. Lower cholesterol
High cholesterol is the main cause of many dangerous diseases such as heart attack and stroke, especially in the elderly. Therefore, supplementing with flaxseed oil for the body will help reduce "bad" cholesterol in the blood thanks to the abundant amount of ALA.
2.2. What is flaxseed oil? What are the uses of flaxseed oil? Strengthens the cardiovascular system
The omega-3s found in flaxseed oil are thought to have the ability to regulate blood pressure to a stable level, limiting pressure on the heart. From there, the cardiovascular system becomes healthy and avoids many diseases that threaten health. In addition, you also need to combine with a healthy diet and exercise to achieve the best results.
What are the uses of flaxseed oil? Strengthens the cardiovascular system
2.3. Skin beauty
Answer to the question what is flaxseed oil? The use of flaxseed oil is its ability to improve dry skin. The high ALA content in flaxseeds, which is preserved after being pressed into oil, has the effect of increasing moisture, reducing inflammation and protecting the skin from external physical agents.
2.4. Immune booster
Flaxseed oil contains many antioxidants and anti-inflammatory substances, which help strengthen the immune system more healthy. Therefore, you should supplement with flaxseed oil regularly with appropriate doses to feel the changes taking place in the body.
2.5. What is flaxseed oil? What are the uses of flaxseed oil? Reduce inflammation
One of the benefits of flaxseed oil is its ability to effectively reduce inflammation. However, this result only applies to subjects who are suffering from obesity. With the remaining cases, the body hardly has any other reaction.
2.6. Fight cancer risk
What is flaxseed oil? What are the uses of flaxseed oil? The nutrients present in flaxseed oil inhibit the growth of cancer cells. Especially in women, the rate of breast cancer is said to be markedly reduced if flaxseed oil is used on a regular basis.
Fight cancer risk
3. Instructions for some dishes using flaxseed oil
Aside from wondering what is flaxseed oil? What are the uses of flaxseed oil? Many people also feel hesitant about how to use this oil to cook food. Here are the most common combinations:
Instructions for some dishes using flaxseed oil
Salad: Mixing salad with flaxseed oil will be a suitable dish for fasting days. You can mix green vegetables, vinegar, flaxseed oil, onions and some other spices to make the dish more palatable.
Grilled dishes: Mixing oil with spices to cover the surface of the meat when grilling will make the dish more attractive and eye-catching.
Mix in soups: You can add flaxseed oil to cooked soups. Thanks to that, the soup will have a delicious taste and rich in nutritional value for the body.
Make the sauce: Substituting olive oil with flaxseed oil in the bread sauce recipe will be a reasonable choice on the menu every morning.
4. Where to buy linseed oil
What is next to flaxseed oil? What are the uses of flaxseed oil? You also need to pay attention to reputable addresses to choose safe and quality flaxseed oil. Currently, Health Paradise organic flaxseed oil is available at store O with the quality certified organic by Pro-Cert standards. Organica ensures that the products are always provided with clear and reputable information in order to bring the best experience to customers about the product. At the same time, the extremely favorable price will help you feel satisfied right from the first purchase.
Hopefully the above article will help readers no longer have to wonder what flaxseed oil is? What are the health benefits of flaxseed oil? If you have any questions about the product, don't hesitate to pick up the phone and call Organica for the fastest and most accurate advice!