Seaweed is known to be a familiar ingredient that is often present in everyday dishes. Not only helps bring delicious taste to food, seaweed also brings many significant benefits to health. So what is seaweed? Why is this considered a "precious plant" of the blue sea? Let's take a look at the nutritional values in seaweed and the outstanding effects below.
1. What is seaweed?
Seaweeds are plants that live mainly in salt and brackish water, including algae and marine plants. They usually grow on coral reefs, on cliffs or on the deep sea floor that has enough sunlight to reach. Currently on the market, seaweed includes types such as grape seaweed, kanten seaweed, tosaka seaweed, ... containing different nutritional values and uses. Although it has a fishy taste and can be difficult to eat for some people, seaweed has been made into many delicious yet nutritious dishes.
What is seaweed?
2. Uses of seaweed
2.1. What are the benefits of seaweed? Support weight loss
The menu with lots of green vegetables is considered the perfect suggestion for those who are in the process of losing weight and keeping fit. Therefore, seaweed is considered an indispensable ingredient in daily diet dishes. The reason is because seaweed contains a large amount of fiber that helps slow down the digestive process. As a result, the body will feel full for longer and effectively curb cravings.
2.2. Cardiovascular improvement
What are the uses of seaweed? One of the prominent benefits can be mentioned is the ability to improve heart health. Containing many minerals, soluble fiber and long-chain omega-3 fatty acids, using seaweed can reduce bad cholesterol in the blood and stabilize blood pressure.
Thus, it helps to reduce the risk of cardiovascular diseases such as heart attack and stroke
2.3. Stabilize blood sugar
High blood sugar is always an obsession for many people, especially patients with diabetes. Therefore, establishing a healthy diet, limiting foods high in sugar is an effective method to improve health. So what is the effect of seaweed? Adding seaweed in regular meals will help stabilize blood sugar, reduce insulin resistance and slow down the absorption of carbs into the body.
Stabilize blood sugar
2.4. Reduce the risk of cancer
Certain ingredients found in kelp, wakame seaweed or kombu have the ability to prevent the spread of cancer cells. In addition, using seaweed can help reduce estrogen levels, limiting the risk of breast cancer in women. The fiber present in seaweed is also effective in reducing colon cancer.
2.5. What are the uses of seaweed? Strengthen the digestive system
In seaweed contains an abundant amount of fiber, which is considered the "treasure" of the digestive system. Regular fiber supplementation will help strengthen the beneficial bacteria in the intestinal tract, preventing digestive problems such as constipation. Moreover, seaweed is also known for its anti-inflammatory properties, preventing the entry of harmful viruses.
3. Nutritional composition of seaweed
What are the nutrients present in seaweed? According to research, in 100g of seaweed will usually contain:
Starch: 10g
Protein: 2g
Iodine: 65% of the RDI
Calcium: 60% of the RDI
Potassium: 45% of the RDI
Vitamin K: 80% of the RDI
Magnesium: 180% of the RDI
Sodium: 70% of the RDI
In addition, in seaweed also includes folate, fat and fiber.
4. Who should use seaweed?
Besides focusing on the content as well as what is the use of seaweed, many people are also interested in the appropriate objects to use seaweed. This will help the use achieve higher results as well as limit the unwanted side effects.
Who should use seaweed?
People who want to lose weight: Using seaweed in your daily meals will help you control your weight significantly.
People with cardiovascular disease: The ingredients in seaweed will help improve the disease effectively.
People with digestive problems: The fiber in seaweed will help the digestive system be more healthy.
People with weak immune system: Regular use of seaweed will help strengthen the immune system and reduce inflammation.
Currently, seaweed products are available at Organica at super affordable prices with high product quality. With the motto of prioritizing customer's health, seaweed here is produced and packaged with clean and safe European standards. Therefore, you can shop with confidence without worrying about the quality or origin of the product.
With the above sharing about what seaweed is, its uses as well as nutritional content and users will help you pocket a lot of useful knowledge. If you have any questions or feedback about the product, don't forget to contact Organica to get it resolved!