Gotu kola is considered a familiar vegetable, easy to find, especially in areas with wet soil, ditches or canals. Gotu kola contains protein, fiber, minerals and vitamins that are very good for the body. Thanks to that, not only is it used to process everyday rustic dishes, gotu kola is also used as a raw material for the production of pharmaceuticals.
In addition, gotu kola juice also becomes a "national" drink on hot days. So what is the effect of gotu kola juice? Here are the outstanding benefits not everyone knows from the above drink.
1. What is the effect of gotu kola juice?
1.1. Reduce stress
Signs such as stress, body fatigue are often the leading causes affecting brain activity. Therefore, regularly supplementing gotu kola juice will help clear the mind and eliminate stress effectively.
What is the effect of gotu kola juice?
In addition, you will also easily fall asleep more deeply at night, avoiding insomnia that causes body weakness.
1.2. Cardiovascular system support
What is the effect of gotu kola juice? One of the outstanding uses of this drink is its ability to reduce cholesterol in the blood and limit the cause of atherosclerosis. Thanks to this, the cardiovascular system has markedly improved, avoiding many dangerous diseases such as heart attack, stroke.
1.3. What is the effect of gotu kola juice? Beautify
Women now no longer have to worry about acne-prone skin because some ingredients in gotu kola will help clean the skin effectively. As a result, you can be more confident when owning a bright and healthy skin.
In addition, gotu kola juice also helps to stimulate hair growth, nourish strong hair and limit breakage.
What is the effect of gotu kola juice? Beautify
1.4. Improve the immune system
Thanks to its antibiotic properties, gotu kola juice is often used to promote the treatment of diseases and help patients recover quickly. What is the effect of gotu kola juice? In addition to the above uses, this rustic drink also has the ability to eliminate toxins, help reduce fever and clear body heat, especially on hot days.
2. Gotu kola juice how many calories?
Gotu kola juice usually contains a low amount of calories, on average, in 250ml of gotu kola juice, there are only about 150 calories and many other nutritious compounds. Therefore, you can use the above drink during weight loss without worrying about gaining weight.
Gotu kola juice how many calories?
3. When to drink gotu kola juice?
What is the effect of gotu kola juice? When is it appropriate to drink? It's always been a matter of great concern. By using the wrong way or at the wrong time can cause side effects to the body. It is best to drink gotu kola juice every morning or before lunch, because then the digestive system will work better and absorb the necessary nutrients.
You can also use this cool drink at any time if your body is in need of cooling. However, it is necessary to ensure that the amount of juice is always at an appropriate level, avoid overusing it because it can cause many unwanted side effects.
4. Some recipes of gotu kola mix
What is the effect of gotu kola juice? Mixed centella asiatica recipes that are easy to make at home? Here are suggestions on how to combine gotu kola and some other vegetables to bring you a delicious, cool juice.
4.1. Gotu kola juice mixed with pandan leaves
Ingredient:
100g centella asiatica
25g pandan leaves
500ml filtered water
1 teaspoon sugar or honey
Steps to take:
Night pandan leaves washed and cut into small pieces. Then puree and filter the residue to get water.
Put gotu kola, just washed, 500ml of filtered water into a blender and filter the water. Or you can press directly with a specialized press.
Mix pandan leaves and gotu kola together, add a little sugar or honey and enjoy. You can add a little ice depending on your preference.
4.2. Combined with apple
Ingredient:
100g centella asiatica
1 apple
½ teaspoon lemon juice
Steps to take:
Wash the apples and cut them into small pieces. Then put it in the juicer.
Gotu kola also needs to be washed, put in a blender or juicer.
Mix a mixture of freshly squeezed apple and gotu kola, add ½ teaspoon of lemon juice and add a little sugar to make the taste more appealing.
Gotu kola juice combined with apples
4.3. Gotu kola juice with red beans
Ingredient:
100g centella asiatica
200g red beans
300ml filtered water
Steps to take:
Red beans brought back, washed and soaked in water for about 1-2 hours. Then bring it to a boil and put it in a blender.
Wash gotu kola and put it in a blender or juicer.
Mix the gotu kola, which has just been squeezed, and add the water with the ground red beans. Add some sugar and ice and enjoy.
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