Celery is a very familiar food for housewives, often present in daily meals. In addition to being used to process common dishes, celery is also pressed to make water to support weight loss and beautify the skin. Many Vietnamese stars like Toc Tien, Minh Hang, Tang Thanh Ha, ... all "promote" celery juice as a drink to help detox effectively and maintain shape.
Moreover, weight control is always an arduous journey that requires each person to have a clear and specific eating and exercise plan. Therefore, knowing when to drink celery juice to lose weight to be effective is of great interest. Organica would like to suggest you the ideal time frame to drink this drink through the article below.
1. Uses of celery juice
Celery juice is considered a "panacea" with many health benefits. Celery is rich in fiber, low in calories and many other vitamins, suitable for those who are in the process of weight control, want to beautify their skin or protect their health.
Celery juice is considered a "panacea" with many health benefits
Choosing the time to drink celery juice to lose weight at any time will help you take advantage of the value that this food brings. Let's take a look at the great benefits of this drink for the body:
1.1. Losing weight
One of the biggest advantages from drinking celery juice is its ability to lose weight and maintain weight effectively. In celery contains very few calories and rich in fiber to help you feel full longer even with just one cup of juice. Persist in using and grasp the time to drink celery juice to lose weight at any time to be effective. Add in an effective exercise regimen every day that will make your body more toned.
1.2. Lower cholesterol
Celery juice has the ability to reduce the amount of bad cholesterol in the blood, enhance the action of steroid acids and excrete bile. Thereby eliminating cholesterol effectively helps the body limit potential diseases.
Celery juice has the ability to reduce bad cholesterol
1.3. Treat insomnia
The magnesium component in celery juice is considered a remedy to treat insomnia. Essential oils from the juice have a calming effect on the nerves, the spirit becomes comfortable and easy to fall into a deep sleep. When to drink celery juice to lose weight or treat insomnia effectively? The advice from experts is to drink before breakfast and dinner for better sleep quality.
Magnesium in celery juice supports the treatment of insomnia
1.4. Anti-inflammatory
Polyacetylene is an effective anti-inflammatory compound known to be found in celery juice. For those who are suffering from diseases of osteoarthritis, gout, ... drinking celery juice can help improve the condition.
1.5. Skin beauty
One of the outstanding uses of celery juice is its ability to detox to help brighten and smooth skin. The vitamins and minerals in celery help effectively moisturize, repel pigmentation, and prevent aging.
The vitamins and minerals in celery help to beautify the skin
2. When should you drink celery?
To make good use of the nutritional value of the active ingredients in celery, you need to choose when to drink celery juice to lose weight at any time to be effective. According to research, the best "golden hour" to drink is 30 minutes before each breakfast.
Because at this time, the body has not yet absorbed food and the stomach is still empty, drinking celery juice will help the digestive tract work better. After waiting for the body to absorb all the beneficial substances in the juice, you should eat breakfast to replenish energy for the body.
The best "golden hour" to drink is 30 minutes before breakfast
3. How many ml of celery per day is enough?
When and how much is enough to drink celery juice to lose weight? Ideally, you should drink enough 500ml per day and divide 250ml evenly each morning and before dinner. For those who are suffering from chronic diseases, supplementing from 700ml-1000ml will help make the most of the beneficial components of celery for the body.
However, you should not abuse and take more than the allowed dose to avoid unwanted dangerous problems.
4. Should you drink celery juice every day?
Consistently using celery juice with appropriate doses will help maintain shape, support weight loss, improve skin and prevent dangerous diseases. Drinking regularly before breakfast and dinner every day will be the full answer for those who are wondering when to drink celery juice for weight loss to be effective. Just don't be too dependent and abuse the above drink, it will definitely make you feel surprised about the wonderful changes in your body.
Drink celery juice regularly before breakfast and dinner
Choosing clean, fresh celery vegetables contributes to making the juice cup more delicious and safe for the body. No longer having to worry about when to drink celery juice to lose weight, it's time to start making a nutritious glass of juice today.
Celery vegetables provided by Organica are always guaranteed in terms of quality and very reasonable and affordable prices. With an organic production process, without using fertilizers, pesticides will definitely bring you green, clean and absolutely safe bunches of vegetables. In addition, O house also provides a variety of clean fruits and vegetables so that you can mix with celery juice to make it easier to drink.
>>> Refer to the website https://www.organica.vn/ to choose the source of fresh, safe and quality fruits and vegetables.
Hopefully, the above article about the uses and times of drinking celery juice to lose weight and when to lose weight effectively will bring a lot of useful information to you. Organica always listens to all comments and questions from customers, so don't hesitate to contact O's house right away for quick support!